FreshPlate Daily

All Recipes

162 healthy recipes — filter by diet, meal type, prep time or ingredient.

162 results
Lemon Garlic Roast Chicken — golden roasted whole chicken with lemon, garlic and rosemary in a cast iron pan
90 min·420 cal·38g protein

Lemon Garlic Roast Chicken

A weeknight whole roast chicken with bright lemon, garlic and rosemary — crisp skin and juicy meat in just over an hour.

Mediterranean Chickpea Bowl — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
15 min·510 cal·18g protein

Mediterranean Chickpea Bowl

A bright lunch bowl with herbed chickpeas, cucumber, tomato, olives and lemony tahini drizzle.

One-Pan Salmon with Asparagus — pan-seared salmon fillet with asparagus and lemon wedges on a white plate
25 min·380 cal·34g protein

One-Pan Salmon with Asparagus

Sheet-pan dinner: garlicky salmon, blistered asparagus and a squeeze of lemon — 25 minutes, one tray.

Overnight Oats with Berries — glass jar of overnight oats topped with mixed berries, sliced almonds and chia seeds
5 min·340 cal·11g protein

Overnight Oats with Berries

Five-minute prep, five-ingredient breakfast: creamy oats, almond milk, chia and a tumble of fresh berries.

Cauliflower Fried Rice — tofu and vegetable stir-fry with broccoli, red peppers and sesame seeds over rice
20 min·210 cal·12g protein

Cauliflower Fried Rice

A 20-minute low-carb take on takeout: riced cauliflower, eggs, peas and toasted sesame.

Greek Yogurt Chicken Salad — golden roasted whole chicken with lemon, garlic and rosemary in a cast iron pan
15 min·290 cal·28g protein

Greek Yogurt Chicken Salad

Creamy without the mayo: shredded chicken, grapes, celery, almonds and Greek yogurt.

Sweet Potato Black Bean Tacos — sweet potato and black bean tacos with avocado, cilantro and lime on a wooden board
40 min·420 cal·14g protein

Sweet Potato Black Bean Tacos

Smoky roasted sweet potato, black beans and avocado crema in warm corn tortillas.

Zucchini Noodle Pesto — whole-grain spaghetti with tomato basil sauce, parmesan and fresh basil leaves
15 min·310 cal·8g protein

Zucchini Noodle Pesto

Quick spiralized zucchini tossed in a five-minute basil-pistachio pesto.

Coconut Curry Lentil Soup — coconut vegetable curry served over rice with cilantro and lime in a black bowl
35 min·330 cal·14g protein

Coconut Curry Lentil Soup

A 30-minute, freezer-friendly red lentil soup with coconut milk, ginger and warm curry spice.

Avocado Egg Toast — bowl of vegetable lentil soup garnished with parsley, with crusty bread on the side
12 min·360 cal·16g protein

Avocado Egg Toast

The diner classic, upgraded: smashed avocado, jammy egg, chili flakes on whole-grain sourdough.

Turkey Meatballs with Marinara — golden roasted whole chicken with lemon, garlic and rosemary in a cast iron pan
45 min·486 cal·33g protein

Turkey Meatballs with Marinara

Turkey Meatballs with Marinara — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Greek Salad with Grilled Chicken — golden roasted whole chicken with lemon, garlic and rosemary in a cast iron pan
15 min·402 cal·18g protein

Greek Salad with Grilled Chicken

Greek Salad with Grilled Chicken — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Egg White Veggie Scramble — healthy breakfast plate with poached eggs on whole-grain toast, avocado and cherry tomatoes
22 min·304 cal·11g protein

Egg White Veggie Scramble

Egg White Veggie Scramble — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Quinoa Tabbouleh — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
15 min·397 cal·20g protein

Quinoa Tabbouleh

Quinoa Tabbouleh — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Baked Cod with Tomato and Olives — pan-seared salmon fillet with asparagus and lemon wedges on a white plate
45 min·491 cal·28g protein

Baked Cod with Tomato and Olives

Baked Cod with Tomato and Olives — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Chia Pudding with Mango — glass jar of overnight oats topped with mixed berries, sliced almonds and chia seeds
22 min·312 cal·14g protein

Chia Pudding with Mango

Chia Pudding with Mango — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Almond Butter Banana Smoothie — berry smoothie bowl topped with strawberries, blueberries, banana and granola
5 min·263 cal·13g protein

Almond Butter Banana Smoothie

Almond Butter Banana Smoothie — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Strawberry Spinach Smoothie — berry smoothie bowl topped with strawberries, blueberries, banana and granola
5 min·260 cal·11g protein

Strawberry Spinach Smoothie

Strawberry Spinach Smoothie — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Green Goddess Smoothie — berry smoothie bowl topped with strawberries, blueberries, banana and granola
5 min·270 cal·17g protein

Green Goddess Smoothie

Green Goddess Smoothie — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Tropical Mango Smoothie — berry smoothie bowl topped with strawberries, blueberries, banana and granola
5 min·246 cal·13g protein

Tropical Mango Smoothie

Tropical Mango Smoothie — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Berry Protein Smoothie — berry smoothie bowl topped with strawberries, blueberries, banana and granola
5 min·258 cal·12g protein

Berry Protein Smoothie

Berry Protein Smoothie — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Beet and Ginger Smoothie — berry smoothie bowl topped with strawberries, blueberries, banana and granola
5 min·271 cal·17g protein

Beet and Ginger Smoothie

Beet and Ginger Smoothie — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Buffalo Cauliflower Bites — sheet pan of roasted vegetables — broccoli, sweet potato, cauliflower and chickpeas
25 min·207 cal·10g protein

Buffalo Cauliflower Bites

Buffalo Cauliflower Bites — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Energy Bliss Balls — glass jar of overnight oats topped with mixed berries, sliced almonds and chia seeds
25 min·228 cal·8g protein

Energy Bliss Balls

Energy Bliss Balls — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Roasted Chickpeas — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
25 min·237 cal·13g protein

Roasted Chickpeas

Roasted Chickpeas — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Hummus and Veggie Plate — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
25 min·231 cal·9g protein

Hummus and Veggie Plate

Hummus and Veggie Plate — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Dark Chocolate Almond Bark — dark chocolate energy bliss balls coated in cacao and coconut on white marble
25 min·230 cal·6g protein

Dark Chocolate Almond Bark

Dark Chocolate Almond Bark — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Banana Oat Pancakes — glass jar of overnight oats topped with mixed berries, sliced almonds and chia seeds
22 min·326 cal·10g protein

Banana Oat Pancakes

Banana Oat Pancakes — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Smoked Salmon Bagel — healthy chicken wrap with lettuce, tomato and avocado, cut in half on a wooden board
22 min·321 cal·10g protein

Smoked Salmon Bagel

Smoked Salmon Bagel — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Mushroom Spinach Frittata — healthy breakfast plate with poached eggs on whole-grain toast, avocado and cherry tomatoes
22 min·327 cal·18g protein

Mushroom Spinach Frittata

Mushroom Spinach Frittata — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Lentil Walnut Bolognese — whole-grain spaghetti with tomato basil sauce, parmesan and fresh basil leaves
45 min·475 cal·32g protein

Lentil Walnut Bolognese

Lentil Walnut Bolognese — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Sheet-Pan Shrimp Fajitas — sweet potato and black bean tacos with avocado, cilantro and lime on a wooden board
45 min·483 cal·31g protein

Sheet-Pan Shrimp Fajitas

Sheet-Pan Shrimp Fajitas — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Stuffed Bell Peppers — golden roasted whole chicken with lemon, garlic and rosemary in a cast iron pan
45 min·481 cal·29g protein

Stuffed Bell Peppers

Stuffed Bell Peppers — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Thai Coconut Chicken Soup — bowl of vegetable lentil soup garnished with parsley, with crusty bread on the side
45 min·465 cal·28g protein

Thai Coconut Chicken Soup

Thai Coconut Chicken Soup — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Italian White Bean Soup — bowl of vegetable lentil soup garnished with parsley, with crusty bread on the side
45 min·497 cal·33g protein

Italian White Bean Soup

Italian White Bean Soup — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Apple Cinnamon Steel Cut Oats — glass jar of overnight oats topped with mixed berries, sliced almonds and chia seeds
22 min·300 cal·15g protein

Apple Cinnamon Steel Cut Oats

Apple Cinnamon Steel Cut Oats — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Mason Jar Salad — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
15 min·421 cal·22g protein

Mason Jar Salad

Mason Jar Salad — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Spicy Tuna Bowl — pan-seared salmon fillet with asparagus and lemon wedges on a white plate
15 min·417 cal·22g protein

Spicy Tuna Bowl

Spicy Tuna Bowl — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Grilled Steak Salad — grilled flank steak sliced on a wooden board with chimichurri and roasted potatoes
45 min·492 cal·36g protein

Grilled Steak Salad

Grilled Steak Salad — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Pumpkin Spice Smoothie — berry smoothie bowl topped with strawberries, blueberries, banana and granola
5 min·266 cal·11g protein

Pumpkin Spice Smoothie

Pumpkin Spice Smoothie — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Chocolate Peanut Butter Smoothie — berry smoothie bowl topped with strawberries, blueberries, banana and granola
5 min·252 cal·12g protein

Chocolate Peanut Butter Smoothie

Chocolate Peanut Butter Smoothie — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Vanilla Almond Smoothie Bowl — berry smoothie bowl topped with strawberries, blueberries, banana and granola
5 min·252 cal·17g protein

Vanilla Almond Smoothie Bowl

Vanilla Almond Smoothie Bowl — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Carrot Ginger Soup — bowl of vegetable lentil soup garnished with parsley, with crusty bread on the side
45 min·492 cal·31g protein

Carrot Ginger Soup

Carrot Ginger Soup — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Roasted Vegetable Buddha Bowl — sheet pan of roasted vegetables — broccoli, sweet potato, cauliflower and chickpeas
15 min·417 cal·21g protein

Roasted Vegetable Buddha Bowl

Roasted Vegetable Buddha Bowl — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Pesto Chicken Pasta — whole-grain spaghetti with tomato basil sauce, parmesan and fresh basil leaves
45 min·479 cal·35g protein

Pesto Chicken Pasta

Pesto Chicken Pasta — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Honey Garlic Salmon — pan-seared salmon fillet with asparagus and lemon wedges on a white plate
45 min·476 cal·33g protein

Honey Garlic Salmon

Honey Garlic Salmon — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Cilantro Lime Cauliflower Rice — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
45 min·493 cal·32g protein

Cilantro Lime Cauliflower Rice

Cilantro Lime Cauliflower Rice — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Egg Roll in a Bowl — tofu and vegetable stir-fry with broccoli, red peppers and sesame seeds over rice
45 min·481 cal·33g protein

Egg Roll in a Bowl

Egg Roll in a Bowl — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Cucumber Avocado Salad — fresh green salad with mixed greens, cherry tomatoes and cucumber in a white bowl
15 min·394 cal·25g protein

Cucumber Avocado Salad

Cucumber Avocado Salad — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Slow Cooker Beef Chili — bowl of vegetable lentil soup garnished with parsley, with crusty bread on the side
45 min·469 cal·29g protein

Slow Cooker Beef Chili

Slow Cooker Beef Chili — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Sweet Potato Hash — healthy breakfast plate with poached eggs on whole-grain toast, avocado and cherry tomatoes
22 min·321 cal·15g protein

Sweet Potato Hash

Sweet Potato Hash — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Mediterranean Stuffed Tomatoes — sheet pan of roasted vegetables — broccoli, sweet potato, cauliflower and chickpeas
15 min·424 cal·25g protein

Mediterranean Stuffed Tomatoes

Mediterranean Stuffed Tomatoes — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Coconut Crusted Chicken Tenders — golden roasted whole chicken with lemon, garlic and rosemary in a cast iron pan
45 min·494 cal·28g protein

Coconut Crusted Chicken Tenders

Coconut Crusted Chicken Tenders — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Beef and Broccoli Stir-Fry — tofu and vegetable stir-fry with broccoli, red peppers and sesame seeds over rice
45 min·484 cal·33g protein

Beef and Broccoli Stir-Fry

Beef and Broccoli Stir-Fry — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Vegan Mushroom Risotto — whole-grain spaghetti with tomato basil sauce, parmesan and fresh basil leaves
45 min·481 cal·37g protein

Vegan Mushroom Risotto

Vegan Mushroom Risotto — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Avocado Chicken Wrap — healthy chicken wrap with lettuce, tomato and avocado, cut in half on a wooden board
15 min·394 cal·25g protein

Avocado Chicken Wrap

Avocado Chicken Wrap — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Spaghetti Squash Primavera — whole-grain spaghetti with tomato basil sauce, parmesan and fresh basil leaves
45 min·470 cal·35g protein

Spaghetti Squash Primavera

Spaghetti Squash Primavera — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Keto Cloud Bread — healthy breakfast plate with poached eggs on whole-grain toast, avocado and cherry tomatoes
22 min·312 cal·15g protein

Keto Cloud Bread

Keto Cloud Bread — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Berry Almond Yogurt Bowl — healthy breakfast plate with poached eggs on whole-grain toast, avocado and cherry tomatoes
22 min·339 cal·10g protein

Berry Almond Yogurt Bowl

Berry Almond Yogurt Bowl — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Vegan Caesar Salad — fresh green salad with mixed greens, cherry tomatoes and cucumber in a white bowl
15 min·424 cal·19g protein

Vegan Caesar Salad

Vegan Caesar Salad — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Garlic Butter Shrimp Skillet — garlic shrimp skillet with lemon, parsley and red pepper flakes in a cast iron pan
45 min·475 cal·32g protein

Garlic Butter Shrimp Skillet

Garlic Butter Shrimp Skillet — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Roasted Brussels Sprouts with Bacon — grilled flank steak sliced on a wooden board with chimichurri and roasted potatoes
45 min·478 cal·34g protein

Roasted Brussels Sprouts with Bacon

Roasted Brussels Sprouts with Bacon — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Tofu Stir-Fry with Peanut Sauce — tofu and vegetable stir-fry with broccoli, red peppers and sesame seeds over rice
45 min·463 cal·32g protein

Tofu Stir-Fry with Peanut Sauce

Tofu Stir-Fry with Peanut Sauce — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Apple Walnut Salad — fresh green salad with mixed greens, cherry tomatoes and cucumber in a white bowl
15 min·416 cal·24g protein

Apple Walnut Salad

Apple Walnut Salad — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Salmon Burgers with Slaw — pan-seared salmon fillet with asparagus and lemon wedges on a white plate
45 min·462 cal·36g protein

Salmon Burgers with Slaw

Salmon Burgers with Slaw — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Vegan Chocolate Avocado Mousse — dark chocolate energy bliss balls coated in cacao and coconut on white marble
25 min·200 cal·7g protein

Vegan Chocolate Avocado Mousse

Vegan Chocolate Avocado Mousse — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Greek Lemon Chicken Soup — bowl of vegetable lentil soup garnished with parsley, with crusty bread on the side
45 min·480 cal·32g protein

Greek Lemon Chicken Soup

Greek Lemon Chicken Soup — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Roasted Beet and Goat Cheese Salad — fresh green salad with mixed greens, cherry tomatoes and cucumber in a white bowl
15 min·413 cal·24g protein

Roasted Beet and Goat Cheese Salad

Roasted Beet and Goat Cheese Salad — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Chicken Shawarma Bowl — golden roasted whole chicken with lemon, garlic and rosemary in a cast iron pan
45 min·469 cal·31g protein

Chicken Shawarma Bowl

Chicken Shawarma Bowl — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Coconut Macaroons — healthy breakfast plate with poached eggs on whole-grain toast, avocado and cherry tomatoes
25 min·219 cal·6g protein

Coconut Macaroons

Coconut Macaroons — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Mexican Quinoa Skillet — bowl of vegetable lentil soup garnished with parsley, with crusty bread on the side
45 min·489 cal·31g protein

Mexican Quinoa Skillet

Mexican Quinoa Skillet — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Curried Cauliflower Steaks — coconut vegetable curry served over rice with cilantro and lime in a black bowl
45 min·496 cal·34g protein

Curried Cauliflower Steaks

Curried Cauliflower Steaks — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Crispy Baked Tofu — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
45 min·463 cal·30g protein

Crispy Baked Tofu

Crispy Baked Tofu — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Lemon Blueberry Chia Pudding — glass jar of overnight oats topped with mixed berries, sliced almonds and chia seeds
22 min·305 cal·17g protein

Lemon Blueberry Chia Pudding

Lemon Blueberry Chia Pudding — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Eggplant Parmesan — whole-grain spaghetti with tomato basil sauce, parmesan and fresh basil leaves
45 min·491 cal·36g protein

Eggplant Parmesan

Eggplant Parmesan — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Bison Burgers with Avocado — grilled flank steak sliced on a wooden board with chimichurri and roasted potatoes
45 min·465 cal·31g protein

Bison Burgers with Avocado

Bison Burgers with Avocado — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Greek Yogurt Parfait — healthy breakfast plate with poached eggs on whole-grain toast, avocado and cherry tomatoes
22 min·314 cal·11g protein

Greek Yogurt Parfait

Greek Yogurt Parfait — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Spinach Artichoke Stuffed Chicken — golden roasted whole chicken with lemon, garlic and rosemary in a cast iron pan
45 min·488 cal·35g protein

Spinach Artichoke Stuffed Chicken

Spinach Artichoke Stuffed Chicken — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Cabbage Soup — bowl of vegetable lentil soup garnished with parsley, with crusty bread on the side
45 min·485 cal·33g protein

Cabbage Soup

Cabbage Soup — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Almond Flour Banana Bread — stack of fluffy banana oat pancakes with fresh berries, sliced banana and maple syrup
22 min·309 cal·16g protein

Almond Flour Banana Bread

Almond Flour Banana Bread — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Chimichurri Steak — grilled flank steak sliced on a wooden board with chimichurri and roasted potatoes
45 min·477 cal·34g protein

Chimichurri Steak

Chimichurri Steak — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Tuna Avocado Salad — pan-seared salmon fillet with asparagus and lemon wedges on a white plate
15 min·427 cal·20g protein

Tuna Avocado Salad

Tuna Avocado Salad — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Vegetable Lentil Stew — bowl of vegetable lentil soup garnished with parsley, with crusty bread on the side
45 min·471 cal·27g protein

Vegetable Lentil Stew

Vegetable Lentil Stew — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Baked Falafel — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
45 min·498 cal·29g protein

Baked Falafel

Baked Falafel — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Lemon Garlic Roast Chicken with Miso — golden roasted whole chicken with lemon, garlic and rosemary in a cast iron pan
90 min·479 cal·31g protein

Lemon Garlic Roast Chicken with Miso

A weeknight whole roast chicken with bright lemon, garlic and rosemary — crisp skin and juicy meat in just over an hour. A swirl of white miso deepens the umami.

Mediterranean Chickpea Bowl with Tahini Drizzle — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
15 min·402 cal·24g protein

Mediterranean Chickpea Bowl with Tahini Drizzle

A bright lunch bowl with herbed chickpeas, cucumber, tomato, olives and lemony tahini drizzle. Finished with a creamy lemon-tahini drizzle.

One-Pan Salmon with Asparagus with Harissa — pan-seared salmon fillet with asparagus and lemon wedges on a white plate
25 min·473 cal·32g protein

One-Pan Salmon with Asparagus with Harissa

Sheet-pan dinner: garlicky salmon, blistered asparagus and a squeeze of lemon — 25 minutes, one tray. A spoonful of harissa adds smoky North-African heat.

Overnight Oats with Berries with Miso — glass jar of overnight oats topped with mixed berries, sliced almonds and chia seeds
5 min·310 cal·12g protein

Overnight Oats with Berries with Miso

Five-minute prep, five-ingredient breakfast: creamy oats, almond milk, chia and a tumble of fresh berries. A swirl of white miso deepens the umami.

Cauliflower Fried Rice with Tahini Drizzle — tofu and vegetable stir-fry with broccoli, red peppers and sesame seeds over rice
20 min·462 cal·36g protein

Cauliflower Fried Rice with Tahini Drizzle

A 20-minute low-carb take on takeout: riced cauliflower, eggs, peas and toasted sesame. Finished with a creamy lemon-tahini drizzle.

Greek Yogurt Chicken Salad with Harissa — golden roasted whole chicken with lemon, garlic and rosemary in a cast iron pan
15 min·405 cal·25g protein

Greek Yogurt Chicken Salad with Harissa

Creamy without the mayo: shredded chicken, grapes, celery, almonds and Greek yogurt. A spoonful of harissa adds smoky North-African heat.

Sweet Potato Black Bean Tacos with Miso — sweet potato and black bean tacos with avocado, cilantro and lime on a wooden board
40 min·467 cal·36g protein

Sweet Potato Black Bean Tacos with Miso

Smoky roasted sweet potato, black beans and avocado crema in warm corn tortillas. A swirl of white miso deepens the umami.

Zucchini Noodle Pesto with Tahini Drizzle — whole-grain spaghetti with tomato basil sauce, parmesan and fresh basil leaves
15 min·464 cal·32g protein

Zucchini Noodle Pesto with Tahini Drizzle

Quick spiralized zucchini tossed in a five-minute basil-pistachio pesto. Finished with a creamy lemon-tahini drizzle.

Coconut Curry Lentil Soup with Harissa — coconut vegetable curry served over rice with cilantro and lime in a black bowl
35 min·463 cal·31g protein

Coconut Curry Lentil Soup with Harissa

A 30-minute, freezer-friendly red lentil soup with coconut milk, ginger and warm curry spice. A spoonful of harissa adds smoky North-African heat.

Avocado Egg Toast with Miso — bowl of vegetable lentil soup garnished with parsley, with crusty bread on the side
12 min·320 cal·16g protein

Avocado Egg Toast with Miso

The diner classic, upgraded: smashed avocado, jammy egg, chili flakes on whole-grain sourdough. A swirl of white miso deepens the umami.

Turkey Meatballs with Marinara with Tahini Drizzle — golden roasted whole chicken with lemon, garlic and rosemary in a cast iron pan
45 min·488 cal·32g protein

Turkey Meatballs with Marinara with Tahini Drizzle

Turkey Meatballs with Marinara — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. Finished with a creamy lemon-tahini drizzle.

Greek Salad with Grilled Chicken with Harissa — golden roasted whole chicken with lemon, garlic and rosemary in a cast iron pan
15 min·396 cal·21g protein

Greek Salad with Grilled Chicken with Harissa

Greek Salad with Grilled Chicken — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A spoonful of harissa adds smoky North-African heat.

Egg White Veggie Scramble with Miso — healthy breakfast plate with poached eggs on whole-grain toast, avocado and cherry tomatoes
22 min·336 cal·9g protein

Egg White Veggie Scramble with Miso

Egg White Veggie Scramble — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A swirl of white miso deepens the umami.

Quinoa Tabbouleh with Tahini Drizzle — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
15 min·419 cal·25g protein

Quinoa Tabbouleh with Tahini Drizzle

Quinoa Tabbouleh — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. Finished with a creamy lemon-tahini drizzle.

Baked Cod with Tomato and Olives with Harissa — pan-seared salmon fillet with asparagus and lemon wedges on a white plate
45 min·474 cal·32g protein

Baked Cod with Tomato and Olives with Harissa

Baked Cod with Tomato and Olives — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A spoonful of harissa adds smoky North-African heat.

Chia Pudding with Mango with Miso — glass jar of overnight oats topped with mixed berries, sliced almonds and chia seeds
22 min·303 cal·17g protein

Chia Pudding with Mango with Miso

Chia Pudding with Mango — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A swirl of white miso deepens the umami.

Almond Butter Banana Smoothie with Tahini Drizzle — berry smoothie bowl topped with strawberries, blueberries, banana and granola
5 min·259 cal·10g protein

Almond Butter Banana Smoothie with Tahini Drizzle

Almond Butter Banana Smoothie — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. Finished with a creamy lemon-tahini drizzle.

Strawberry Spinach Smoothie with Harissa — berry smoothie bowl topped with strawberries, blueberries, banana and granola
5 min·274 cal·10g protein

Strawberry Spinach Smoothie with Harissa

Strawberry Spinach Smoothie — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A spoonful of harissa adds smoky North-African heat.

Green Goddess Smoothie with Miso — berry smoothie bowl topped with strawberries, blueberries, banana and granola
5 min·255 cal·11g protein

Green Goddess Smoothie with Miso

Green Goddess Smoothie — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A swirl of white miso deepens the umami.

Tropical Mango Smoothie with Tahini Drizzle — berry smoothie bowl topped with strawberries, blueberries, banana and granola
5 min·260 cal·18g protein

Tropical Mango Smoothie with Tahini Drizzle

Tropical Mango Smoothie — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. Finished with a creamy lemon-tahini drizzle.

Berry Protein Smoothie with Harissa — berry smoothie bowl topped with strawberries, blueberries, banana and granola
5 min·272 cal·11g protein

Berry Protein Smoothie with Harissa

Berry Protein Smoothie — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A spoonful of harissa adds smoky North-African heat.

Beet and Ginger Smoothie with Miso — berry smoothie bowl topped with strawberries, blueberries, banana and granola
5 min·245 cal·17g protein

Beet and Ginger Smoothie with Miso

Beet and Ginger Smoothie — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A swirl of white miso deepens the umami.

Buffalo Cauliflower Bites with Tahini Drizzle — sheet pan of roasted vegetables — broccoli, sweet potato, cauliflower and chickpeas
25 min·231 cal·10g protein

Buffalo Cauliflower Bites with Tahini Drizzle

Buffalo Cauliflower Bites — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. Finished with a creamy lemon-tahini drizzle.

Energy Bliss Balls with Harissa — glass jar of overnight oats topped with mixed berries, sliced almonds and chia seeds
25 min·220 cal·5g protein

Energy Bliss Balls with Harissa

Energy Bliss Balls — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A spoonful of harissa adds smoky North-African heat.

Roasted Chickpeas with Miso — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
25 min·218 cal·13g protein

Roasted Chickpeas with Miso

Roasted Chickpeas — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A swirl of white miso deepens the umami.

Hummus and Veggie Plate with Tahini Drizzle — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
25 min·229 cal·7g protein

Hummus and Veggie Plate with Tahini Drizzle

Hummus and Veggie Plate — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. Finished with a creamy lemon-tahini drizzle.

Dark Chocolate Almond Bark with Harissa — dark chocolate energy bliss balls coated in cacao and coconut on white marble
25 min·223 cal·11g protein

Dark Chocolate Almond Bark with Harissa

Dark Chocolate Almond Bark — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A spoonful of harissa adds smoky North-African heat.

Banana Oat Pancakes with Miso — glass jar of overnight oats topped with mixed berries, sliced almonds and chia seeds
22 min·312 cal·16g protein

Banana Oat Pancakes with Miso

Banana Oat Pancakes — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A swirl of white miso deepens the umami.

Smoked Salmon Bagel with Tahini Drizzle — healthy chicken wrap with lettuce, tomato and avocado, cut in half on a wooden board
22 min·323 cal·16g protein

Smoked Salmon Bagel with Tahini Drizzle

Smoked Salmon Bagel — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. Finished with a creamy lemon-tahini drizzle.

Mushroom Spinach Frittata with Harissa — healthy breakfast plate with poached eggs on whole-grain toast, avocado and cherry tomatoes
22 min·307 cal·17g protein

Mushroom Spinach Frittata with Harissa

Mushroom Spinach Frittata — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A spoonful of harissa adds smoky North-African heat.

Lentil Walnut Bolognese with Miso — whole-grain spaghetti with tomato basil sauce, parmesan and fresh basil leaves
45 min·492 cal·29g protein

Lentil Walnut Bolognese with Miso

Lentil Walnut Bolognese — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A swirl of white miso deepens the umami.

Sheet-Pan Shrimp Fajitas with Tahini Drizzle — sweet potato and black bean tacos with avocado, cilantro and lime on a wooden board
45 min·465 cal·37g protein

Sheet-Pan Shrimp Fajitas with Tahini Drizzle

Sheet-Pan Shrimp Fajitas — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. Finished with a creamy lemon-tahini drizzle.

Stuffed Bell Peppers with Harissa — golden roasted whole chicken with lemon, garlic and rosemary in a cast iron pan
45 min·492 cal·33g protein

Stuffed Bell Peppers with Harissa

Stuffed Bell Peppers — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A spoonful of harissa adds smoky North-African heat.

Thai Coconut Chicken Soup with Miso — bowl of vegetable lentil soup garnished with parsley, with crusty bread on the side
45 min·482 cal·27g protein

Thai Coconut Chicken Soup with Miso

Thai Coconut Chicken Soup — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A swirl of white miso deepens the umami.

Italian White Bean Soup with Tahini Drizzle — bowl of vegetable lentil soup garnished with parsley, with crusty bread on the side
45 min·489 cal·29g protein

Italian White Bean Soup with Tahini Drizzle

Italian White Bean Soup — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. Finished with a creamy lemon-tahini drizzle.

Apple Cinnamon Steel Cut Oats with Harissa — glass jar of overnight oats topped with mixed berries, sliced almonds and chia seeds
22 min·337 cal·11g protein

Apple Cinnamon Steel Cut Oats with Harissa

Apple Cinnamon Steel Cut Oats — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A spoonful of harissa adds smoky North-African heat.

Mason Jar Salad with Miso — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
15 min·412 cal·22g protein

Mason Jar Salad with Miso

Mason Jar Salad — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A swirl of white miso deepens the umami.

Spicy Tuna Bowl with Tahini Drizzle — pan-seared salmon fillet with asparagus and lemon wedges on a white plate
15 min·391 cal·18g protein

Spicy Tuna Bowl with Tahini Drizzle

Spicy Tuna Bowl — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. Finished with a creamy lemon-tahini drizzle.

Grilled Steak Salad with Harissa — grilled flank steak sliced on a wooden board with chimichurri and roasted potatoes
45 min·493 cal·32g protein

Grilled Steak Salad with Harissa

Grilled Steak Salad — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A spoonful of harissa adds smoky North-African heat.

Pumpkin Spice Smoothie with Miso — berry smoothie bowl topped with strawberries, blueberries, banana and granola
5 min·251 cal·14g protein

Pumpkin Spice Smoothie with Miso

Pumpkin Spice Smoothie — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A swirl of white miso deepens the umami.

Chocolate Peanut Butter Smoothie with Tahini Drizzle — berry smoothie bowl topped with strawberries, blueberries, banana and granola
5 min·266 cal·12g protein

Chocolate Peanut Butter Smoothie with Tahini Drizzle

Chocolate Peanut Butter Smoothie — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. Finished with a creamy lemon-tahini drizzle.

Vanilla Almond Smoothie Bowl with Harissa — berry smoothie bowl topped with strawberries, blueberries, banana and granola
5 min·274 cal·12g protein

Vanilla Almond Smoothie Bowl with Harissa

Vanilla Almond Smoothie Bowl — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A spoonful of harissa adds smoky North-African heat.

Carrot Ginger Soup with Miso — bowl of vegetable lentil soup garnished with parsley, with crusty bread on the side
45 min·478 cal·27g protein

Carrot Ginger Soup with Miso

Carrot Ginger Soup — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A swirl of white miso deepens the umami.

Roasted Vegetable Buddha Bowl with Tahini Drizzle — sheet pan of roasted vegetables — broccoli, sweet potato, cauliflower and chickpeas
15 min·405 cal·21g protein

Roasted Vegetable Buddha Bowl with Tahini Drizzle

Roasted Vegetable Buddha Bowl — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. Finished with a creamy lemon-tahini drizzle.

Pesto Chicken Pasta with Harissa — whole-grain spaghetti with tomato basil sauce, parmesan and fresh basil leaves
45 min·468 cal·30g protein

Pesto Chicken Pasta with Harissa

Pesto Chicken Pasta — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A spoonful of harissa adds smoky North-African heat.

Honey Garlic Salmon with Miso — pan-seared salmon fillet with asparagus and lemon wedges on a white plate
45 min·472 cal·36g protein

Honey Garlic Salmon with Miso

Honey Garlic Salmon — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A swirl of white miso deepens the umami.

Cilantro Lime Cauliflower Rice with Tahini Drizzle — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
45 min·460 cal·31g protein

Cilantro Lime Cauliflower Rice with Tahini Drizzle

Cilantro Lime Cauliflower Rice — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. Finished with a creamy lemon-tahini drizzle.

Egg Roll in a Bowl with Harissa — tofu and vegetable stir-fry with broccoli, red peppers and sesame seeds over rice
45 min·486 cal·35g protein

Egg Roll in a Bowl with Harissa

Egg Roll in a Bowl — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A spoonful of harissa adds smoky North-African heat.

Cucumber Avocado Salad with Miso — fresh green salad with mixed greens, cherry tomatoes and cucumber in a white bowl
15 min·396 cal·20g protein

Cucumber Avocado Salad with Miso

Cucumber Avocado Salad — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A swirl of white miso deepens the umami.

Slow Cooker Beef Chili with Tahini Drizzle — bowl of vegetable lentil soup garnished with parsley, with crusty bread on the side
45 min·467 cal·35g protein

Slow Cooker Beef Chili with Tahini Drizzle

Slow Cooker Beef Chili — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. Finished with a creamy lemon-tahini drizzle.

Sweet Potato Hash with Harissa — healthy breakfast plate with poached eggs on whole-grain toast, avocado and cherry tomatoes
22 min·334 cal·15g protein

Sweet Potato Hash with Harissa

Sweet Potato Hash — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A spoonful of harissa adds smoky North-African heat.

Mediterranean Stuffed Tomatoes with Miso — sheet pan of roasted vegetables — broccoli, sweet potato, cauliflower and chickpeas
15 min·407 cal·20g protein

Mediterranean Stuffed Tomatoes with Miso

Mediterranean Stuffed Tomatoes — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A swirl of white miso deepens the umami.

Coconut Crusted Chicken Tenders with Tahini Drizzle — golden roasted whole chicken with lemon, garlic and rosemary in a cast iron pan
45 min·499 cal·32g protein

Coconut Crusted Chicken Tenders with Tahini Drizzle

Coconut Crusted Chicken Tenders — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. Finished with a creamy lemon-tahini drizzle.

Beef and Broccoli Stir-Fry with Harissa — tofu and vegetable stir-fry with broccoli, red peppers and sesame seeds over rice
45 min·468 cal·33g protein

Beef and Broccoli Stir-Fry with Harissa

Beef and Broccoli Stir-Fry — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A spoonful of harissa adds smoky North-African heat.

Vegan Mushroom Risotto with Miso — whole-grain spaghetti with tomato basil sauce, parmesan and fresh basil leaves
45 min·495 cal·37g protein

Vegan Mushroom Risotto with Miso

Vegan Mushroom Risotto — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A swirl of white miso deepens the umami.

Avocado Chicken Wrap with Tahini Drizzle — healthy chicken wrap with lettuce, tomato and avocado, cut in half on a wooden board
15 min·405 cal·20g protein

Avocado Chicken Wrap with Tahini Drizzle

Avocado Chicken Wrap — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. Finished with a creamy lemon-tahini drizzle.

Spaghetti Squash Primavera with Harissa — whole-grain spaghetti with tomato basil sauce, parmesan and fresh basil leaves
45 min·497 cal·32g protein

Spaghetti Squash Primavera with Harissa

Spaghetti Squash Primavera — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A spoonful of harissa adds smoky North-African heat.

Keto Cloud Bread with Miso — healthy breakfast plate with poached eggs on whole-grain toast, avocado and cherry tomatoes
22 min·334 cal·10g protein

Keto Cloud Bread with Miso

Keto Cloud Bread — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A swirl of white miso deepens the umami.

Berry Almond Yogurt Bowl with Tahini Drizzle — healthy breakfast plate with poached eggs on whole-grain toast, avocado and cherry tomatoes
22 min·304 cal·17g protein

Berry Almond Yogurt Bowl with Tahini Drizzle

Berry Almond Yogurt Bowl — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. Finished with a creamy lemon-tahini drizzle.

Vegan Caesar Salad with Harissa — fresh green salad with mixed greens, cherry tomatoes and cucumber in a white bowl
15 min·395 cal·26g protein

Vegan Caesar Salad with Harissa

Vegan Caesar Salad — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A spoonful of harissa adds smoky North-African heat.

Garlic Butter Shrimp Skillet with Miso — garlic shrimp skillet with lemon, parsley and red pepper flakes in a cast iron pan
45 min·463 cal·31g protein

Garlic Butter Shrimp Skillet with Miso

Garlic Butter Shrimp Skillet — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A swirl of white miso deepens the umami.

Roasted Brussels Sprouts with Bacon with Tahini Drizzle — grilled flank steak sliced on a wooden board with chimichurri and roasted potatoes
45 min·498 cal·34g protein

Roasted Brussels Sprouts with Bacon with Tahini Drizzle

Roasted Brussels Sprouts with Bacon — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. Finished with a creamy lemon-tahini drizzle.

Tofu Stir-Fry with Peanut Sauce with Harissa — tofu and vegetable stir-fry with broccoli, red peppers and sesame seeds over rice
45 min·497 cal·28g protein

Tofu Stir-Fry with Peanut Sauce with Harissa

Tofu Stir-Fry with Peanut Sauce — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A spoonful of harissa adds smoky North-African heat.

Apple Walnut Salad with Miso — fresh green salad with mixed greens, cherry tomatoes and cucumber in a white bowl
15 min·409 cal·27g protein

Apple Walnut Salad with Miso

Apple Walnut Salad — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A swirl of white miso deepens the umami.

Salmon Burgers with Slaw with Tahini Drizzle — pan-seared salmon fillet with asparagus and lemon wedges on a white plate
45 min·485 cal·34g protein

Salmon Burgers with Slaw with Tahini Drizzle

Salmon Burgers with Slaw — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. Finished with a creamy lemon-tahini drizzle.

Vegan Chocolate Avocado Mousse with Harissa — dark chocolate energy bliss balls coated in cacao and coconut on white marble
25 min·239 cal·11g protein

Vegan Chocolate Avocado Mousse with Harissa

Vegan Chocolate Avocado Mousse — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A spoonful of harissa adds smoky North-African heat.

Greek Lemon Chicken Soup with Miso — bowl of vegetable lentil soup garnished with parsley, with crusty bread on the side
45 min·491 cal·28g protein

Greek Lemon Chicken Soup with Miso

Greek Lemon Chicken Soup — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A swirl of white miso deepens the umami.

Roasted Beet and Goat Cheese Salad with Tahini Drizzle — fresh green salad with mixed greens, cherry tomatoes and cucumber in a white bowl
15 min·397 cal·21g protein

Roasted Beet and Goat Cheese Salad with Tahini Drizzle

Roasted Beet and Goat Cheese Salad — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. Finished with a creamy lemon-tahini drizzle.

Chicken Shawarma Bowl with Harissa — golden roasted whole chicken with lemon, garlic and rosemary in a cast iron pan
45 min·496 cal·34g protein

Chicken Shawarma Bowl with Harissa

Chicken Shawarma Bowl — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A spoonful of harissa adds smoky North-African heat.

Coconut Macaroons with Miso — healthy breakfast plate with poached eggs on whole-grain toast, avocado and cherry tomatoes
25 min·214 cal·7g protein

Coconut Macaroons with Miso

Coconut Macaroons — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A swirl of white miso deepens the umami.

Mexican Quinoa Skillet with Tahini Drizzle — bowl of vegetable lentil soup garnished with parsley, with crusty bread on the side
45 min·471 cal·32g protein

Mexican Quinoa Skillet with Tahini Drizzle

Mexican Quinoa Skillet — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. Finished with a creamy lemon-tahini drizzle.

Curried Cauliflower Steaks with Harissa — coconut vegetable curry served over rice with cilantro and lime in a black bowl
45 min·461 cal·34g protein

Curried Cauliflower Steaks with Harissa

Curried Cauliflower Steaks — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A spoonful of harissa adds smoky North-African heat.

Crispy Baked Tofu with Miso — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
45 min·478 cal·28g protein

Crispy Baked Tofu with Miso

Crispy Baked Tofu — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A swirl of white miso deepens the umami.

Lemon Blueberry Chia Pudding with Tahini Drizzle — glass jar of overnight oats topped with mixed berries, sliced almonds and chia seeds
22 min·306 cal·12g protein

Lemon Blueberry Chia Pudding with Tahini Drizzle

Lemon Blueberry Chia Pudding — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. Finished with a creamy lemon-tahini drizzle.

Eggplant Parmesan with Harissa — whole-grain spaghetti with tomato basil sauce, parmesan and fresh basil leaves
45 min·475 cal·33g protein

Eggplant Parmesan with Harissa

Eggplant Parmesan — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A spoonful of harissa adds smoky North-African heat.

Bison Burgers with Avocado with Miso — grilled flank steak sliced on a wooden board with chimichurri and roasted potatoes
45 min·470 cal·33g protein

Bison Burgers with Avocado with Miso

Bison Burgers with Avocado — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A swirl of white miso deepens the umami.

Greek Yogurt Parfait with Tahini Drizzle — healthy breakfast plate with poached eggs on whole-grain toast, avocado and cherry tomatoes
22 min·316 cal·13g protein

Greek Yogurt Parfait with Tahini Drizzle

Greek Yogurt Parfait — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. Finished with a creamy lemon-tahini drizzle.

Spinach Artichoke Stuffed Chicken with Harissa — golden roasted whole chicken with lemon, garlic and rosemary in a cast iron pan
45 min·475 cal·33g protein

Spinach Artichoke Stuffed Chicken with Harissa

Spinach Artichoke Stuffed Chicken — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A spoonful of harissa adds smoky North-African heat.