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Healthy recipes for everyday eating.

162+ well-tested recipes for paleo, vegan, Mediterranean, keto and high-protein eating — built around real ingredients you can find anywhere.

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Quick DinnersHigh ProteinMeal PrepVeganKeto
Lemon Garlic Roast Chicken — golden roasted whole chicken with lemon, garlic and rosemary in a cast iron panMediterranean Chickpea Bowl — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzleOne-Pan Salmon with Asparagus — pan-seared salmon fillet with asparagus and lemon wedges on a white plateOvernight Oats with Berries — glass jar of overnight oats topped with mixed berries, sliced almonds and chia seeds
Eat your way

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Whatever way you eat, there's a generous shelf of recipes waiting.

Paleo recipes — grilled flank steak sliced on a wooden board with chimichurri and roasted potatoes
Paleo
Vegetarian recipes — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
Vegetarian
Vegan recipes — sheet pan of roasted vegetables — broccoli, sweet potato, cauliflower and chickpeas
Vegan
Mediterranean recipes — fresh green salad with mixed greens, cherry tomatoes and cucumber in a white bowl
Mediterranean
Low Carb recipes — pan-seared salmon fillet with asparagus and lemon wedges on a white plate
Low Carb
Keto recipes — grilled flank steak sliced on a wooden board with chimichurri and roasted potatoes
Keto
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Featured recipes

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Lemon Garlic Roast Chicken — golden roasted whole chicken with lemon, garlic and rosemary in a cast iron pan
90 min·420 cal·38g protein

Lemon Garlic Roast Chicken

A weeknight whole roast chicken with bright lemon, garlic and rosemary — crisp skin and juicy meat in just over an hour.

Mediterranean Chickpea Bowl — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
15 min·510 cal·18g protein

Mediterranean Chickpea Bowl

A bright lunch bowl with herbed chickpeas, cucumber, tomato, olives and lemony tahini drizzle.

One-Pan Salmon with Asparagus — pan-seared salmon fillet with asparagus and lemon wedges on a white plate
25 min·380 cal·34g protein

One-Pan Salmon with Asparagus

Sheet-pan dinner: garlicky salmon, blistered asparagus and a squeeze of lemon — 25 minutes, one tray.

Overnight Oats with Berries — glass jar of overnight oats topped with mixed berries, sliced almonds and chia seeds
5 min·340 cal·11g protein

Overnight Oats with Berries

Five-minute prep, five-ingredient breakfast: creamy oats, almond milk, chia and a tumble of fresh berries.

Cauliflower Fried Rice — tofu and vegetable stir-fry with broccoli, red peppers and sesame seeds over rice
20 min·210 cal·12g protein

Cauliflower Fried Rice

A 20-minute low-carb take on takeout: riced cauliflower, eggs, peas and toasted sesame.

Greek Yogurt Chicken Salad — golden roasted whole chicken with lemon, garlic and rosemary in a cast iron pan
15 min·290 cal·28g protein

Greek Yogurt Chicken Salad

Creamy without the mayo: shredded chicken, grapes, celery, almonds and Greek yogurt.

Sweet Potato Black Bean Tacos — sweet potato and black bean tacos with avocado, cilantro and lime on a wooden board
40 min·420 cal·14g protein

Sweet Potato Black Bean Tacos

Smoky roasted sweet potato, black beans and avocado crema in warm corn tortillas.

Zucchini Noodle Pesto — whole-grain spaghetti with tomato basil sauce, parmesan and fresh basil leaves
15 min·310 cal·8g protein

Zucchini Noodle Pesto

Quick spiralized zucchini tossed in a five-minute basil-pistachio pesto.

30 minutes or less

Quick dinners for tonight

More quick recipes
Mediterranean Chickpea Bowl — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
15 min·510 cal·18g protein

Mediterranean Chickpea Bowl

A bright lunch bowl with herbed chickpeas, cucumber, tomato, olives and lemony tahini drizzle.

One-Pan Salmon with Asparagus — pan-seared salmon fillet with asparagus and lemon wedges on a white plate
25 min·380 cal·34g protein

One-Pan Salmon with Asparagus

Sheet-pan dinner: garlicky salmon, blistered asparagus and a squeeze of lemon — 25 minutes, one tray.

Overnight Oats with Berries — glass jar of overnight oats topped with mixed berries, sliced almonds and chia seeds
5 min·340 cal·11g protein

Overnight Oats with Berries

Five-minute prep, five-ingredient breakfast: creamy oats, almond milk, chia and a tumble of fresh berries.

Cauliflower Fried Rice — tofu and vegetable stir-fry with broccoli, red peppers and sesame seeds over rice
20 min·210 cal·12g protein

Cauliflower Fried Rice

A 20-minute low-carb take on takeout: riced cauliflower, eggs, peas and toasted sesame.

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Recipe collections

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30-Minute Dinners — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
30-Minute Dinners
6 recipes
High-Protein Breakfasts — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
High-Protein Breakfasts
15 recipes
Meal Prep Sunday — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
Meal Prep Sunday
18 recipes
Weeknight Vegan — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
Weeknight Vegan
18 recipes
Under 400 Calories — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
Under 400 Calories
18 recipes
One-Pan Wonders — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
One-Pan Wonders
14 recipes
Popular this week

Trending recipes

Turkey Meatballs with Marinara — golden roasted whole chicken with lemon, garlic and rosemary in a cast iron pan
45 min·486 cal·33g protein

Turkey Meatballs with Marinara

Turkey Meatballs with Marinara — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Greek Salad with Grilled Chicken — golden roasted whole chicken with lemon, garlic and rosemary in a cast iron pan
15 min·402 cal·18g protein

Greek Salad with Grilled Chicken

Greek Salad with Grilled Chicken — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Egg White Veggie Scramble — healthy breakfast plate with poached eggs on whole-grain toast, avocado and cherry tomatoes
22 min·304 cal·11g protein

Egg White Veggie Scramble

Egg White Veggie Scramble — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Quinoa Tabbouleh — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
15 min·397 cal·20g protein

Quinoa Tabbouleh

Quinoa Tabbouleh — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Baked Cod with Tomato and Olives — pan-seared salmon fillet with asparagus and lemon wedges on a white plate
45 min·491 cal·28g protein

Baked Cod with Tomato and Olives

Baked Cod with Tomato and Olives — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Chia Pudding with Mango — glass jar of overnight oats topped with mixed berries, sliced almonds and chia seeds
22 min·312 cal·14g protein

Chia Pudding with Mango

Chia Pudding with Mango — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Almond Butter Banana Smoothie — berry smoothie bowl topped with strawberries, blueberries, banana and granola
5 min·263 cal·13g protein

Almond Butter Banana Smoothie

Almond Butter Banana Smoothie — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Strawberry Spinach Smoothie — berry smoothie bowl topped with strawberries, blueberries, banana and granola
5 min·260 cal·11g protein

Strawberry Spinach Smoothie

Strawberry Spinach Smoothie — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Learn the craft

Guides and how-tos

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Meal Prep 101: A Beginner's Complete Guide — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
Meal Prep

Meal Prep 101: A Beginner's Complete Guide

Everything you need to start cooking once and eating well all week.

How to Build a Balanced Grain Bowl — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
Nutrition

How to Build a Balanced Grain Bowl

A simple formula: base + protein + vegetables + sauce + crunch.

The Complete Guide to the Mediterranean Diet — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
Diets

The Complete Guide to the Mediterranean Diet

What to eat, what to skip, and how to build everyday Mediterranean meals.