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Recipes (24)

One-Pan Salmon with Asparagus — pan-seared salmon fillet with asparagus and lemon wedges on a white plate
25 min·380 cal·34g protein

One-Pan Salmon with Asparagus

Sheet-pan dinner: garlicky salmon, blistered asparagus and a squeeze of lemon — 25 minutes, one tray.

Cauliflower Fried Rice — tofu and vegetable stir-fry with broccoli, red peppers and sesame seeds over rice
20 min·210 cal·12g protein

Cauliflower Fried Rice

A 20-minute low-carb take on takeout: riced cauliflower, eggs, peas and toasted sesame.

Zucchini Noodle Pesto — whole-grain spaghetti with tomato basil sauce, parmesan and fresh basil leaves
15 min·310 cal·8g protein

Zucchini Noodle Pesto

Quick spiralized zucchini tossed in a five-minute basil-pistachio pesto.

Egg White Veggie Scramble — healthy breakfast plate with poached eggs on whole-grain toast, avocado and cherry tomatoes
22 min·304 cal·11g protein

Egg White Veggie Scramble

Egg White Veggie Scramble — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Baked Cod with Tomato and Olives — pan-seared salmon fillet with asparagus and lemon wedges on a white plate
45 min·491 cal·28g protein

Baked Cod with Tomato and Olives

Baked Cod with Tomato and Olives — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Mushroom Spinach Frittata — healthy breakfast plate with poached eggs on whole-grain toast, avocado and cherry tomatoes
22 min·327 cal·18g protein

Mushroom Spinach Frittata

Mushroom Spinach Frittata — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Grilled Steak Salad — grilled flank steak sliced on a wooden board with chimichurri and roasted potatoes
45 min·492 cal·36g protein

Grilled Steak Salad

Grilled Steak Salad — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Cilantro Lime Cauliflower Rice — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
45 min·493 cal·32g protein

Cilantro Lime Cauliflower Rice

Cilantro Lime Cauliflower Rice — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Egg Roll in a Bowl — tofu and vegetable stir-fry with broccoli, red peppers and sesame seeds over rice
45 min·481 cal·33g protein

Egg Roll in a Bowl

Egg Roll in a Bowl — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Cucumber Avocado Salad — fresh green salad with mixed greens, cherry tomatoes and cucumber in a white bowl
15 min·394 cal·25g protein

Cucumber Avocado Salad

Cucumber Avocado Salad — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Spaghetti Squash Primavera — whole-grain spaghetti with tomato basil sauce, parmesan and fresh basil leaves
45 min·470 cal·35g protein

Spaghetti Squash Primavera

Spaghetti Squash Primavera — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Keto Cloud Bread — healthy breakfast plate with poached eggs on whole-grain toast, avocado and cherry tomatoes
22 min·312 cal·15g protein

Keto Cloud Bread

Keto Cloud Bread — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Garlic Butter Shrimp Skillet — garlic shrimp skillet with lemon, parsley and red pepper flakes in a cast iron pan
45 min·475 cal·32g protein

Garlic Butter Shrimp Skillet

Garlic Butter Shrimp Skillet — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Roasted Brussels Sprouts with Bacon — grilled flank steak sliced on a wooden board with chimichurri and roasted potatoes
45 min·478 cal·34g protein

Roasted Brussels Sprouts with Bacon

Roasted Brussels Sprouts with Bacon — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Bison Burgers with Avocado — grilled flank steak sliced on a wooden board with chimichurri and roasted potatoes
45 min·465 cal·31g protein

Bison Burgers with Avocado

Bison Burgers with Avocado — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Spinach Artichoke Stuffed Chicken — golden roasted whole chicken with lemon, garlic and rosemary in a cast iron pan
45 min·488 cal·35g protein

Spinach Artichoke Stuffed Chicken

Spinach Artichoke Stuffed Chicken — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Chimichurri Steak — grilled flank steak sliced on a wooden board with chimichurri and roasted potatoes
45 min·477 cal·34g protein

Chimichurri Steak

Chimichurri Steak — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Tuna Avocado Salad — pan-seared salmon fillet with asparagus and lemon wedges on a white plate
15 min·427 cal·20g protein

Tuna Avocado Salad

Tuna Avocado Salad — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

One-Pan Salmon with Asparagus with Harissa — pan-seared salmon fillet with asparagus and lemon wedges on a white plate
25 min·473 cal·32g protein

One-Pan Salmon with Asparagus with Harissa

Sheet-pan dinner: garlicky salmon, blistered asparagus and a squeeze of lemon — 25 minutes, one tray. A spoonful of harissa adds smoky North-African heat.

Cauliflower Fried Rice with Tahini Drizzle — tofu and vegetable stir-fry with broccoli, red peppers and sesame seeds over rice
20 min·462 cal·36g protein

Cauliflower Fried Rice with Tahini Drizzle

A 20-minute low-carb take on takeout: riced cauliflower, eggs, peas and toasted sesame. Finished with a creamy lemon-tahini drizzle.

Zucchini Noodle Pesto with Tahini Drizzle — whole-grain spaghetti with tomato basil sauce, parmesan and fresh basil leaves
15 min·464 cal·32g protein

Zucchini Noodle Pesto with Tahini Drizzle

Quick spiralized zucchini tossed in a five-minute basil-pistachio pesto. Finished with a creamy lemon-tahini drizzle.

Egg White Veggie Scramble with Miso — healthy breakfast plate with poached eggs on whole-grain toast, avocado and cherry tomatoes
22 min·336 cal·9g protein

Egg White Veggie Scramble with Miso

Egg White Veggie Scramble — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A swirl of white miso deepens the umami.

Baked Cod with Tomato and Olives with Harissa — pan-seared salmon fillet with asparagus and lemon wedges on a white plate
45 min·474 cal·32g protein

Baked Cod with Tomato and Olives with Harissa

Baked Cod with Tomato and Olives — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A spoonful of harissa adds smoky North-African heat.

Mushroom Spinach Frittata with Harissa — healthy breakfast plate with poached eggs on whole-grain toast, avocado and cherry tomatoes
22 min·307 cal·17g protein

Mushroom Spinach Frittata with Harissa

Mushroom Spinach Frittata — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A spoonful of harissa adds smoky North-African heat.

Collections

Keto Favorites — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
Keto Favorites

Guides

Keto for Beginners: What to Know Before You Start
Macros, ketosis, common mistakes — and whether it's right for you.