FreshPlate Daily
Mediterranean recipes — fresh green salad with mixed greens, cherry tomatoes and cucumber in a white bowl
Browse diet

Mediterranean

Olive oil, herbs, sunshine on a plate.

Inspired by Greek, Italian, Spanish and Levantine cooking — generous with olive oil, herbs, beans, seafood and seasonal vegetables.

Filter:25 of 25 recipes
Mediterranean Chickpea Bowl — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
15 min·510 cal·18g protein

Mediterranean Chickpea Bowl

A bright lunch bowl with herbed chickpeas, cucumber, tomato, olives and lemony tahini drizzle.

Greek Salad with Grilled Chicken — golden roasted whole chicken with lemon, garlic and rosemary in a cast iron pan
15 min·402 cal·18g protein

Greek Salad with Grilled Chicken

Greek Salad with Grilled Chicken — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Quinoa Tabbouleh — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
15 min·397 cal·20g protein

Quinoa Tabbouleh

Quinoa Tabbouleh — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Baked Cod with Tomato and Olives — pan-seared salmon fillet with asparagus and lemon wedges on a white plate
45 min·491 cal·28g protein

Baked Cod with Tomato and Olives

Baked Cod with Tomato and Olives — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Hummus and Veggie Plate — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
25 min·231 cal·9g protein

Hummus and Veggie Plate

Hummus and Veggie Plate — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Italian White Bean Soup — bowl of vegetable lentil soup garnished with parsley, with crusty bread on the side
45 min·497 cal·33g protein

Italian White Bean Soup

Italian White Bean Soup — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Pesto Chicken Pasta — whole-grain spaghetti with tomato basil sauce, parmesan and fresh basil leaves
45 min·479 cal·35g protein

Pesto Chicken Pasta

Pesto Chicken Pasta — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Mediterranean Stuffed Tomatoes — sheet pan of roasted vegetables — broccoli, sweet potato, cauliflower and chickpeas
15 min·424 cal·25g protein

Mediterranean Stuffed Tomatoes

Mediterranean Stuffed Tomatoes — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Greek Lemon Chicken Soup — bowl of vegetable lentil soup garnished with parsley, with crusty bread on the side
45 min·480 cal·32g protein

Greek Lemon Chicken Soup

Greek Lemon Chicken Soup — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Roasted Beet and Goat Cheese Salad — fresh green salad with mixed greens, cherry tomatoes and cucumber in a white bowl
15 min·413 cal·24g protein

Roasted Beet and Goat Cheese Salad

Roasted Beet and Goat Cheese Salad — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Chicken Shawarma Bowl — golden roasted whole chicken with lemon, garlic and rosemary in a cast iron pan
45 min·469 cal·31g protein

Chicken Shawarma Bowl

Chicken Shawarma Bowl — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Eggplant Parmesan — whole-grain spaghetti with tomato basil sauce, parmesan and fresh basil leaves
45 min·491 cal·36g protein

Eggplant Parmesan

Eggplant Parmesan — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Baked Falafel — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
45 min·498 cal·29g protein

Baked Falafel

Baked Falafel — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Mediterranean Chickpea Bowl with Tahini Drizzle — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
15 min·402 cal·24g protein

Mediterranean Chickpea Bowl with Tahini Drizzle

A bright lunch bowl with herbed chickpeas, cucumber, tomato, olives and lemony tahini drizzle. Finished with a creamy lemon-tahini drizzle.

Greek Salad with Grilled Chicken with Harissa — golden roasted whole chicken with lemon, garlic and rosemary in a cast iron pan
15 min·396 cal·21g protein

Greek Salad with Grilled Chicken with Harissa

Greek Salad with Grilled Chicken — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A spoonful of harissa adds smoky North-African heat.

Quinoa Tabbouleh with Tahini Drizzle — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
15 min·419 cal·25g protein

Quinoa Tabbouleh with Tahini Drizzle

Quinoa Tabbouleh — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. Finished with a creamy lemon-tahini drizzle.

Baked Cod with Tomato and Olives with Harissa — pan-seared salmon fillet with asparagus and lemon wedges on a white plate
45 min·474 cal·32g protein

Baked Cod with Tomato and Olives with Harissa

Baked Cod with Tomato and Olives — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A spoonful of harissa adds smoky North-African heat.

Hummus and Veggie Plate with Tahini Drizzle — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
25 min·229 cal·7g protein

Hummus and Veggie Plate with Tahini Drizzle

Hummus and Veggie Plate — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. Finished with a creamy lemon-tahini drizzle.

Italian White Bean Soup with Tahini Drizzle — bowl of vegetable lentil soup garnished with parsley, with crusty bread on the side
45 min·489 cal·29g protein

Italian White Bean Soup with Tahini Drizzle

Italian White Bean Soup — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. Finished with a creamy lemon-tahini drizzle.

Pesto Chicken Pasta with Harissa — whole-grain spaghetti with tomato basil sauce, parmesan and fresh basil leaves
45 min·468 cal·30g protein

Pesto Chicken Pasta with Harissa

Pesto Chicken Pasta — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A spoonful of harissa adds smoky North-African heat.

Mediterranean Stuffed Tomatoes with Miso — sheet pan of roasted vegetables — broccoli, sweet potato, cauliflower and chickpeas
15 min·407 cal·20g protein

Mediterranean Stuffed Tomatoes with Miso

Mediterranean Stuffed Tomatoes — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A swirl of white miso deepens the umami.

Greek Lemon Chicken Soup with Miso — bowl of vegetable lentil soup garnished with parsley, with crusty bread on the side
45 min·491 cal·28g protein

Greek Lemon Chicken Soup with Miso

Greek Lemon Chicken Soup — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A swirl of white miso deepens the umami.

Roasted Beet and Goat Cheese Salad with Tahini Drizzle — fresh green salad with mixed greens, cherry tomatoes and cucumber in a white bowl
15 min·397 cal·21g protein

Roasted Beet and Goat Cheese Salad with Tahini Drizzle

Roasted Beet and Goat Cheese Salad — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. Finished with a creamy lemon-tahini drizzle.

Chicken Shawarma Bowl with Harissa — golden roasted whole chicken with lemon, garlic and rosemary in a cast iron pan
45 min·496 cal·34g protein

Chicken Shawarma Bowl with Harissa

Chicken Shawarma Bowl — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A spoonful of harissa adds smoky North-African heat.

Eggplant Parmesan with Harissa — whole-grain spaghetti with tomato basil sauce, parmesan and fresh basil leaves
45 min·475 cal·33g protein

Eggplant Parmesan with Harissa

Eggplant Parmesan — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A spoonful of harissa adds smoky North-African heat.

Related categories

PaleoVegetarianVeganHigh ProteinLow CarbKetoGluten FreeDairy Free