
Dinner
The main event, made nourishing.
Generous, satisfying dinners — roasts, stews, pastas and sheet pans worth gathering around.

Lemon Garlic Roast Chicken
A weeknight whole roast chicken with bright lemon, garlic and rosemary — crisp skin and juicy meat in just over an hour.

One-Pan Salmon with Asparagus
Sheet-pan dinner: garlicky salmon, blistered asparagus and a squeeze of lemon — 25 minutes, one tray.

Cauliflower Fried Rice
A 20-minute low-carb take on takeout: riced cauliflower, eggs, peas and toasted sesame.

Sweet Potato Black Bean Tacos
Smoky roasted sweet potato, black beans and avocado crema in warm corn tortillas.

Zucchini Noodle Pesto
Quick spiralized zucchini tossed in a five-minute basil-pistachio pesto.

Coconut Curry Lentil Soup
A 30-minute, freezer-friendly red lentil soup with coconut milk, ginger and warm curry spice.

Turkey Meatballs with Marinara
Turkey Meatballs with Marinara — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Baked Cod with Tomato and Olives
Baked Cod with Tomato and Olives — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Lentil Walnut Bolognese
Lentil Walnut Bolognese — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Sheet-Pan Shrimp Fajitas
Sheet-Pan Shrimp Fajitas — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Stuffed Bell Peppers
Stuffed Bell Peppers — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Thai Coconut Chicken Soup
Thai Coconut Chicken Soup — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Italian White Bean Soup
Italian White Bean Soup — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Spicy Tuna Bowl
Spicy Tuna Bowl — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Grilled Steak Salad
Grilled Steak Salad — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Carrot Ginger Soup
Carrot Ginger Soup — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Roasted Vegetable Buddha Bowl
Roasted Vegetable Buddha Bowl — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Pesto Chicken Pasta
Pesto Chicken Pasta — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Honey Garlic Salmon
Honey Garlic Salmon — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Egg Roll in a Bowl
Egg Roll in a Bowl — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Slow Cooker Beef Chili
Slow Cooker Beef Chili — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Coconut Crusted Chicken Tenders
Coconut Crusted Chicken Tenders — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Beef and Broccoli Stir-Fry
Beef and Broccoli Stir-Fry — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Vegan Mushroom Risotto
Vegan Mushroom Risotto — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Spaghetti Squash Primavera
Spaghetti Squash Primavera — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Garlic Butter Shrimp Skillet
Garlic Butter Shrimp Skillet — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Roasted Brussels Sprouts with Bacon
Roasted Brussels Sprouts with Bacon — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Tofu Stir-Fry with Peanut Sauce
Tofu Stir-Fry with Peanut Sauce — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Salmon Burgers with Slaw
Salmon Burgers with Slaw — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Greek Lemon Chicken Soup
Greek Lemon Chicken Soup — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Chicken Shawarma Bowl
Chicken Shawarma Bowl — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Mexican Quinoa Skillet
Mexican Quinoa Skillet — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Curried Cauliflower Steaks
Curried Cauliflower Steaks — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Crispy Baked Tofu
Crispy Baked Tofu — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Eggplant Parmesan
Eggplant Parmesan — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Bison Burgers with Avocado
Bison Burgers with Avocado — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Spinach Artichoke Stuffed Chicken
Spinach Artichoke Stuffed Chicken — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Cabbage Soup
Cabbage Soup — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Chimichurri Steak
Chimichurri Steak — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Vegetable Lentil Stew
Vegetable Lentil Stew — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Baked Falafel
Baked Falafel — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Lemon Garlic Roast Chicken with Miso
A weeknight whole roast chicken with bright lemon, garlic and rosemary — crisp skin and juicy meat in just over an hour. A swirl of white miso deepens the umami.

One-Pan Salmon with Asparagus with Harissa
Sheet-pan dinner: garlicky salmon, blistered asparagus and a squeeze of lemon — 25 minutes, one tray. A spoonful of harissa adds smoky North-African heat.

Cauliflower Fried Rice with Tahini Drizzle
A 20-minute low-carb take on takeout: riced cauliflower, eggs, peas and toasted sesame. Finished with a creamy lemon-tahini drizzle.

Sweet Potato Black Bean Tacos with Miso
Smoky roasted sweet potato, black beans and avocado crema in warm corn tortillas. A swirl of white miso deepens the umami.

Zucchini Noodle Pesto with Tahini Drizzle
Quick spiralized zucchini tossed in a five-minute basil-pistachio pesto. Finished with a creamy lemon-tahini drizzle.

Coconut Curry Lentil Soup with Harissa
A 30-minute, freezer-friendly red lentil soup with coconut milk, ginger and warm curry spice. A spoonful of harissa adds smoky North-African heat.

Turkey Meatballs with Marinara with Tahini Drizzle
Turkey Meatballs with Marinara — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. Finished with a creamy lemon-tahini drizzle.

Baked Cod with Tomato and Olives with Harissa
Baked Cod with Tomato and Olives — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A spoonful of harissa adds smoky North-African heat.

Lentil Walnut Bolognese with Miso
Lentil Walnut Bolognese — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A swirl of white miso deepens the umami.

Sheet-Pan Shrimp Fajitas with Tahini Drizzle
Sheet-Pan Shrimp Fajitas — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. Finished with a creamy lemon-tahini drizzle.

Stuffed Bell Peppers with Harissa
Stuffed Bell Peppers — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A spoonful of harissa adds smoky North-African heat.

Thai Coconut Chicken Soup with Miso
Thai Coconut Chicken Soup — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A swirl of white miso deepens the umami.

Italian White Bean Soup with Tahini Drizzle
Italian White Bean Soup — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. Finished with a creamy lemon-tahini drizzle.

Spicy Tuna Bowl with Tahini Drizzle
Spicy Tuna Bowl — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. Finished with a creamy lemon-tahini drizzle.

Grilled Steak Salad with Harissa
Grilled Steak Salad — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A spoonful of harissa adds smoky North-African heat.

Carrot Ginger Soup with Miso
Carrot Ginger Soup — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A swirl of white miso deepens the umami.

Roasted Vegetable Buddha Bowl with Tahini Drizzle
Roasted Vegetable Buddha Bowl — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. Finished with a creamy lemon-tahini drizzle.

Pesto Chicken Pasta with Harissa
Pesto Chicken Pasta — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A spoonful of harissa adds smoky North-African heat.

Honey Garlic Salmon with Miso
Honey Garlic Salmon — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A swirl of white miso deepens the umami.

Egg Roll in a Bowl with Harissa
Egg Roll in a Bowl — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A spoonful of harissa adds smoky North-African heat.

Slow Cooker Beef Chili with Tahini Drizzle
Slow Cooker Beef Chili — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. Finished with a creamy lemon-tahini drizzle.

Coconut Crusted Chicken Tenders with Tahini Drizzle
Coconut Crusted Chicken Tenders — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. Finished with a creamy lemon-tahini drizzle.

Beef and Broccoli Stir-Fry with Harissa
Beef and Broccoli Stir-Fry — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A spoonful of harissa adds smoky North-African heat.

Vegan Mushroom Risotto with Miso
Vegan Mushroom Risotto — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A swirl of white miso deepens the umami.

Spaghetti Squash Primavera with Harissa
Spaghetti Squash Primavera — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A spoonful of harissa adds smoky North-African heat.

Garlic Butter Shrimp Skillet with Miso
Garlic Butter Shrimp Skillet — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A swirl of white miso deepens the umami.

Roasted Brussels Sprouts with Bacon with Tahini Drizzle
Roasted Brussels Sprouts with Bacon — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. Finished with a creamy lemon-tahini drizzle.

Tofu Stir-Fry with Peanut Sauce with Harissa
Tofu Stir-Fry with Peanut Sauce — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A spoonful of harissa adds smoky North-African heat.

Salmon Burgers with Slaw with Tahini Drizzle
Salmon Burgers with Slaw — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. Finished with a creamy lemon-tahini drizzle.

Greek Lemon Chicken Soup with Miso
Greek Lemon Chicken Soup — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A swirl of white miso deepens the umami.

Chicken Shawarma Bowl with Harissa
Chicken Shawarma Bowl — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A spoonful of harissa adds smoky North-African heat.

Mexican Quinoa Skillet with Tahini Drizzle
Mexican Quinoa Skillet — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. Finished with a creamy lemon-tahini drizzle.

Curried Cauliflower Steaks with Harissa
Curried Cauliflower Steaks — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A spoonful of harissa adds smoky North-African heat.

Crispy Baked Tofu with Miso
Crispy Baked Tofu — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A swirl of white miso deepens the umami.

Eggplant Parmesan with Harissa
Eggplant Parmesan — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A spoonful of harissa adds smoky North-African heat.

Bison Burgers with Avocado with Miso
Bison Burgers with Avocado — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A swirl of white miso deepens the umami.

Spinach Artichoke Stuffed Chicken with Harissa
Spinach Artichoke Stuffed Chicken — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A spoonful of harissa adds smoky North-African heat.