FreshPlate Daily
High Protein recipes — golden roasted whole chicken with lemon, garlic and rosemary in a cast iron pan
Browse collection

High Protein

30g+ protein per serving for stronger meals.

Recipes engineered to deliver serious protein — for athletes, busy parents and anyone keeping muscle on the menu.

Filter:72 of 72 recipes
Lemon Garlic Roast Chicken — golden roasted whole chicken with lemon, garlic and rosemary in a cast iron pan
90 min·420 cal·38g protein

Lemon Garlic Roast Chicken

A weeknight whole roast chicken with bright lemon, garlic and rosemary — crisp skin and juicy meat in just over an hour.

Mediterranean Chickpea Bowl — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
15 min·510 cal·18g protein

Mediterranean Chickpea Bowl

A bright lunch bowl with herbed chickpeas, cucumber, tomato, olives and lemony tahini drizzle.

One-Pan Salmon with Asparagus — pan-seared salmon fillet with asparagus and lemon wedges on a white plate
25 min·380 cal·34g protein

One-Pan Salmon with Asparagus

Sheet-pan dinner: garlicky salmon, blistered asparagus and a squeeze of lemon — 25 minutes, one tray.

Greek Yogurt Chicken Salad — golden roasted whole chicken with lemon, garlic and rosemary in a cast iron pan
15 min·290 cal·28g protein

Greek Yogurt Chicken Salad

Creamy without the mayo: shredded chicken, grapes, celery, almonds and Greek yogurt.

Avocado Egg Toast — bowl of vegetable lentil soup garnished with parsley, with crusty bread on the side
12 min·360 cal·16g protein

Avocado Egg Toast

The diner classic, upgraded: smashed avocado, jammy egg, chili flakes on whole-grain sourdough.

Turkey Meatballs with Marinara — golden roasted whole chicken with lemon, garlic and rosemary in a cast iron pan
45 min·486 cal·33g protein

Turkey Meatballs with Marinara

Turkey Meatballs with Marinara — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Greek Salad with Grilled Chicken — golden roasted whole chicken with lemon, garlic and rosemary in a cast iron pan
15 min·402 cal·18g protein

Greek Salad with Grilled Chicken

Greek Salad with Grilled Chicken — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Egg White Veggie Scramble — healthy breakfast plate with poached eggs on whole-grain toast, avocado and cherry tomatoes
22 min·304 cal·11g protein

Egg White Veggie Scramble

Egg White Veggie Scramble — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Baked Cod with Tomato and Olives — pan-seared salmon fillet with asparagus and lemon wedges on a white plate
45 min·491 cal·28g protein

Baked Cod with Tomato and Olives

Baked Cod with Tomato and Olives — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Berry Protein Smoothie — berry smoothie bowl topped with strawberries, blueberries, banana and granola
5 min·258 cal·12g protein

Berry Protein Smoothie

Berry Protein Smoothie — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Smoked Salmon Bagel — healthy chicken wrap with lettuce, tomato and avocado, cut in half on a wooden board
22 min·321 cal·10g protein

Smoked Salmon Bagel

Smoked Salmon Bagel — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Mushroom Spinach Frittata — healthy breakfast plate with poached eggs on whole-grain toast, avocado and cherry tomatoes
22 min·327 cal·18g protein

Mushroom Spinach Frittata

Mushroom Spinach Frittata — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Sheet-Pan Shrimp Fajitas — sweet potato and black bean tacos with avocado, cilantro and lime on a wooden board
45 min·483 cal·31g protein

Sheet-Pan Shrimp Fajitas

Sheet-Pan Shrimp Fajitas — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Stuffed Bell Peppers — golden roasted whole chicken with lemon, garlic and rosemary in a cast iron pan
45 min·481 cal·29g protein

Stuffed Bell Peppers

Stuffed Bell Peppers — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Thai Coconut Chicken Soup — bowl of vegetable lentil soup garnished with parsley, with crusty bread on the side
45 min·465 cal·28g protein

Thai Coconut Chicken Soup

Thai Coconut Chicken Soup — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Spicy Tuna Bowl — pan-seared salmon fillet with asparagus and lemon wedges on a white plate
15 min·417 cal·22g protein

Spicy Tuna Bowl

Spicy Tuna Bowl — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Grilled Steak Salad — grilled flank steak sliced on a wooden board with chimichurri and roasted potatoes
45 min·492 cal·36g protein

Grilled Steak Salad

Grilled Steak Salad — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Chocolate Peanut Butter Smoothie — berry smoothie bowl topped with strawberries, blueberries, banana and granola
5 min·252 cal·12g protein

Chocolate Peanut Butter Smoothie

Chocolate Peanut Butter Smoothie — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Pesto Chicken Pasta — whole-grain spaghetti with tomato basil sauce, parmesan and fresh basil leaves
45 min·479 cal·35g protein

Pesto Chicken Pasta

Pesto Chicken Pasta — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Honey Garlic Salmon — pan-seared salmon fillet with asparagus and lemon wedges on a white plate
45 min·476 cal·33g protein

Honey Garlic Salmon

Honey Garlic Salmon — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Egg Roll in a Bowl — tofu and vegetable stir-fry with broccoli, red peppers and sesame seeds over rice
45 min·481 cal·33g protein

Egg Roll in a Bowl

Egg Roll in a Bowl — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Slow Cooker Beef Chili — bowl of vegetable lentil soup garnished with parsley, with crusty bread on the side
45 min·469 cal·29g protein

Slow Cooker Beef Chili

Slow Cooker Beef Chili — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Coconut Crusted Chicken Tenders — golden roasted whole chicken with lemon, garlic and rosemary in a cast iron pan
45 min·494 cal·28g protein

Coconut Crusted Chicken Tenders

Coconut Crusted Chicken Tenders — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Beef and Broccoli Stir-Fry — tofu and vegetable stir-fry with broccoli, red peppers and sesame seeds over rice
45 min·484 cal·33g protein

Beef and Broccoli Stir-Fry

Beef and Broccoli Stir-Fry — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Avocado Chicken Wrap — healthy chicken wrap with lettuce, tomato and avocado, cut in half on a wooden board
15 min·394 cal·25g protein

Avocado Chicken Wrap

Avocado Chicken Wrap — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Berry Almond Yogurt Bowl — healthy breakfast plate with poached eggs on whole-grain toast, avocado and cherry tomatoes
22 min·339 cal·10g protein

Berry Almond Yogurt Bowl

Berry Almond Yogurt Bowl — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Garlic Butter Shrimp Skillet — garlic shrimp skillet with lemon, parsley and red pepper flakes in a cast iron pan
45 min·475 cal·32g protein

Garlic Butter Shrimp Skillet

Garlic Butter Shrimp Skillet — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Tofu Stir-Fry with Peanut Sauce — tofu and vegetable stir-fry with broccoli, red peppers and sesame seeds over rice
45 min·463 cal·32g protein

Tofu Stir-Fry with Peanut Sauce

Tofu Stir-Fry with Peanut Sauce — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Salmon Burgers with Slaw — pan-seared salmon fillet with asparagus and lemon wedges on a white plate
45 min·462 cal·36g protein

Salmon Burgers with Slaw

Salmon Burgers with Slaw — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Greek Lemon Chicken Soup — bowl of vegetable lentil soup garnished with parsley, with crusty bread on the side
45 min·480 cal·32g protein

Greek Lemon Chicken Soup

Greek Lemon Chicken Soup — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Chicken Shawarma Bowl — golden roasted whole chicken with lemon, garlic and rosemary in a cast iron pan
45 min·469 cal·31g protein

Chicken Shawarma Bowl

Chicken Shawarma Bowl — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Crispy Baked Tofu — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
45 min·463 cal·30g protein

Crispy Baked Tofu

Crispy Baked Tofu — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Bison Burgers with Avocado — grilled flank steak sliced on a wooden board with chimichurri and roasted potatoes
45 min·465 cal·31g protein

Bison Burgers with Avocado

Bison Burgers with Avocado — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Greek Yogurt Parfait — healthy breakfast plate with poached eggs on whole-grain toast, avocado and cherry tomatoes
22 min·314 cal·11g protein

Greek Yogurt Parfait

Greek Yogurt Parfait — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Spinach Artichoke Stuffed Chicken — golden roasted whole chicken with lemon, garlic and rosemary in a cast iron pan
45 min·488 cal·35g protein

Spinach Artichoke Stuffed Chicken

Spinach Artichoke Stuffed Chicken — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Chimichurri Steak — grilled flank steak sliced on a wooden board with chimichurri and roasted potatoes
45 min·477 cal·34g protein

Chimichurri Steak

Chimichurri Steak — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Tuna Avocado Salad — pan-seared salmon fillet with asparagus and lemon wedges on a white plate
15 min·427 cal·20g protein

Tuna Avocado Salad

Tuna Avocado Salad — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Lemon Garlic Roast Chicken with Miso — golden roasted whole chicken with lemon, garlic and rosemary in a cast iron pan
90 min·479 cal·31g protein

Lemon Garlic Roast Chicken with Miso

A weeknight whole roast chicken with bright lemon, garlic and rosemary — crisp skin and juicy meat in just over an hour. A swirl of white miso deepens the umami.

Mediterranean Chickpea Bowl with Tahini Drizzle — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
15 min·402 cal·24g protein

Mediterranean Chickpea Bowl with Tahini Drizzle

A bright lunch bowl with herbed chickpeas, cucumber, tomato, olives and lemony tahini drizzle. Finished with a creamy lemon-tahini drizzle.

One-Pan Salmon with Asparagus with Harissa — pan-seared salmon fillet with asparagus and lemon wedges on a white plate
25 min·473 cal·32g protein

One-Pan Salmon with Asparagus with Harissa

Sheet-pan dinner: garlicky salmon, blistered asparagus and a squeeze of lemon — 25 minutes, one tray. A spoonful of harissa adds smoky North-African heat.

Greek Yogurt Chicken Salad with Harissa — golden roasted whole chicken with lemon, garlic and rosemary in a cast iron pan
15 min·405 cal·25g protein

Greek Yogurt Chicken Salad with Harissa

Creamy without the mayo: shredded chicken, grapes, celery, almonds and Greek yogurt. A spoonful of harissa adds smoky North-African heat.

Avocado Egg Toast with Miso — bowl of vegetable lentil soup garnished with parsley, with crusty bread on the side
12 min·320 cal·16g protein

Avocado Egg Toast with Miso

The diner classic, upgraded: smashed avocado, jammy egg, chili flakes on whole-grain sourdough. A swirl of white miso deepens the umami.

Turkey Meatballs with Marinara with Tahini Drizzle — golden roasted whole chicken with lemon, garlic and rosemary in a cast iron pan
45 min·488 cal·32g protein

Turkey Meatballs with Marinara with Tahini Drizzle

Turkey Meatballs with Marinara — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. Finished with a creamy lemon-tahini drizzle.

Greek Salad with Grilled Chicken with Harissa — golden roasted whole chicken with lemon, garlic and rosemary in a cast iron pan
15 min·396 cal·21g protein

Greek Salad with Grilled Chicken with Harissa

Greek Salad with Grilled Chicken — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A spoonful of harissa adds smoky North-African heat.

Egg White Veggie Scramble with Miso — healthy breakfast plate with poached eggs on whole-grain toast, avocado and cherry tomatoes
22 min·336 cal·9g protein

Egg White Veggie Scramble with Miso

Egg White Veggie Scramble — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A swirl of white miso deepens the umami.

Baked Cod with Tomato and Olives with Harissa — pan-seared salmon fillet with asparagus and lemon wedges on a white plate
45 min·474 cal·32g protein

Baked Cod with Tomato and Olives with Harissa

Baked Cod with Tomato and Olives — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A spoonful of harissa adds smoky North-African heat.

Berry Protein Smoothie with Harissa — berry smoothie bowl topped with strawberries, blueberries, banana and granola
5 min·272 cal·11g protein

Berry Protein Smoothie with Harissa

Berry Protein Smoothie — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A spoonful of harissa adds smoky North-African heat.

Smoked Salmon Bagel with Tahini Drizzle — healthy chicken wrap with lettuce, tomato and avocado, cut in half on a wooden board
22 min·323 cal·16g protein

Smoked Salmon Bagel with Tahini Drizzle

Smoked Salmon Bagel — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. Finished with a creamy lemon-tahini drizzle.

Mushroom Spinach Frittata with Harissa — healthy breakfast plate with poached eggs on whole-grain toast, avocado and cherry tomatoes
22 min·307 cal·17g protein

Mushroom Spinach Frittata with Harissa

Mushroom Spinach Frittata — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A spoonful of harissa adds smoky North-African heat.

Sheet-Pan Shrimp Fajitas with Tahini Drizzle — sweet potato and black bean tacos with avocado, cilantro and lime on a wooden board
45 min·465 cal·37g protein

Sheet-Pan Shrimp Fajitas with Tahini Drizzle

Sheet-Pan Shrimp Fajitas — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. Finished with a creamy lemon-tahini drizzle.

Stuffed Bell Peppers with Harissa — golden roasted whole chicken with lemon, garlic and rosemary in a cast iron pan
45 min·492 cal·33g protein

Stuffed Bell Peppers with Harissa

Stuffed Bell Peppers — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A spoonful of harissa adds smoky North-African heat.

Thai Coconut Chicken Soup with Miso — bowl of vegetable lentil soup garnished with parsley, with crusty bread on the side
45 min·482 cal·27g protein

Thai Coconut Chicken Soup with Miso

Thai Coconut Chicken Soup — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A swirl of white miso deepens the umami.

Spicy Tuna Bowl with Tahini Drizzle — pan-seared salmon fillet with asparagus and lemon wedges on a white plate
15 min·391 cal·18g protein

Spicy Tuna Bowl with Tahini Drizzle

Spicy Tuna Bowl — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. Finished with a creamy lemon-tahini drizzle.

Grilled Steak Salad with Harissa — grilled flank steak sliced on a wooden board with chimichurri and roasted potatoes
45 min·493 cal·32g protein

Grilled Steak Salad with Harissa

Grilled Steak Salad — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A spoonful of harissa adds smoky North-African heat.

Chocolate Peanut Butter Smoothie with Tahini Drizzle — berry smoothie bowl topped with strawberries, blueberries, banana and granola
5 min·266 cal·12g protein

Chocolate Peanut Butter Smoothie with Tahini Drizzle

Chocolate Peanut Butter Smoothie — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. Finished with a creamy lemon-tahini drizzle.

Pesto Chicken Pasta with Harissa — whole-grain spaghetti with tomato basil sauce, parmesan and fresh basil leaves
45 min·468 cal·30g protein

Pesto Chicken Pasta with Harissa

Pesto Chicken Pasta — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A spoonful of harissa adds smoky North-African heat.

Honey Garlic Salmon with Miso — pan-seared salmon fillet with asparagus and lemon wedges on a white plate
45 min·472 cal·36g protein

Honey Garlic Salmon with Miso

Honey Garlic Salmon — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A swirl of white miso deepens the umami.

Egg Roll in a Bowl with Harissa — tofu and vegetable stir-fry with broccoli, red peppers and sesame seeds over rice
45 min·486 cal·35g protein

Egg Roll in a Bowl with Harissa

Egg Roll in a Bowl — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A spoonful of harissa adds smoky North-African heat.

Slow Cooker Beef Chili with Tahini Drizzle — bowl of vegetable lentil soup garnished with parsley, with crusty bread on the side
45 min·467 cal·35g protein

Slow Cooker Beef Chili with Tahini Drizzle

Slow Cooker Beef Chili — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. Finished with a creamy lemon-tahini drizzle.

Coconut Crusted Chicken Tenders with Tahini Drizzle — golden roasted whole chicken with lemon, garlic and rosemary in a cast iron pan
45 min·499 cal·32g protein

Coconut Crusted Chicken Tenders with Tahini Drizzle

Coconut Crusted Chicken Tenders — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. Finished with a creamy lemon-tahini drizzle.

Beef and Broccoli Stir-Fry with Harissa — tofu and vegetable stir-fry with broccoli, red peppers and sesame seeds over rice
45 min·468 cal·33g protein

Beef and Broccoli Stir-Fry with Harissa

Beef and Broccoli Stir-Fry — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A spoonful of harissa adds smoky North-African heat.

Avocado Chicken Wrap with Tahini Drizzle — healthy chicken wrap with lettuce, tomato and avocado, cut in half on a wooden board
15 min·405 cal·20g protein

Avocado Chicken Wrap with Tahini Drizzle

Avocado Chicken Wrap — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. Finished with a creamy lemon-tahini drizzle.

Berry Almond Yogurt Bowl with Tahini Drizzle — healthy breakfast plate with poached eggs on whole-grain toast, avocado and cherry tomatoes
22 min·304 cal·17g protein

Berry Almond Yogurt Bowl with Tahini Drizzle

Berry Almond Yogurt Bowl — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. Finished with a creamy lemon-tahini drizzle.

Garlic Butter Shrimp Skillet with Miso — garlic shrimp skillet with lemon, parsley and red pepper flakes in a cast iron pan
45 min·463 cal·31g protein

Garlic Butter Shrimp Skillet with Miso

Garlic Butter Shrimp Skillet — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A swirl of white miso deepens the umami.

Tofu Stir-Fry with Peanut Sauce with Harissa — tofu and vegetable stir-fry with broccoli, red peppers and sesame seeds over rice
45 min·497 cal·28g protein

Tofu Stir-Fry with Peanut Sauce with Harissa

Tofu Stir-Fry with Peanut Sauce — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A spoonful of harissa adds smoky North-African heat.

Salmon Burgers with Slaw with Tahini Drizzle — pan-seared salmon fillet with asparagus and lemon wedges on a white plate
45 min·485 cal·34g protein

Salmon Burgers with Slaw with Tahini Drizzle

Salmon Burgers with Slaw — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. Finished with a creamy lemon-tahini drizzle.

Greek Lemon Chicken Soup with Miso — bowl of vegetable lentil soup garnished with parsley, with crusty bread on the side
45 min·491 cal·28g protein

Greek Lemon Chicken Soup with Miso

Greek Lemon Chicken Soup — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A swirl of white miso deepens the umami.

Chicken Shawarma Bowl with Harissa — golden roasted whole chicken with lemon, garlic and rosemary in a cast iron pan
45 min·496 cal·34g protein

Chicken Shawarma Bowl with Harissa

Chicken Shawarma Bowl — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A spoonful of harissa adds smoky North-African heat.

Crispy Baked Tofu with Miso — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
45 min·478 cal·28g protein

Crispy Baked Tofu with Miso

Crispy Baked Tofu — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A swirl of white miso deepens the umami.

Bison Burgers with Avocado with Miso — grilled flank steak sliced on a wooden board with chimichurri and roasted potatoes
45 min·470 cal·33g protein

Bison Burgers with Avocado with Miso

Bison Burgers with Avocado — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A swirl of white miso deepens the umami.

Greek Yogurt Parfait with Tahini Drizzle — healthy breakfast plate with poached eggs on whole-grain toast, avocado and cherry tomatoes
22 min·316 cal·13g protein

Greek Yogurt Parfait with Tahini Drizzle

Greek Yogurt Parfait — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. Finished with a creamy lemon-tahini drizzle.

Spinach Artichoke Stuffed Chicken with Harissa — golden roasted whole chicken with lemon, garlic and rosemary in a cast iron pan
45 min·475 cal·33g protein

Spinach Artichoke Stuffed Chicken with Harissa

Spinach Artichoke Stuffed Chicken — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A spoonful of harissa adds smoky North-African heat.

Related categories

PaleoVegetarianVeganMediterraneanLow CarbKetoGluten FreeDairy Free