FreshPlate Daily

Ingredients A–Z

Real talk on how to buy, store and cook with the staples in our recipe library.

Protein

Chicken Breast — golden roasted whole chicken with lemon, garlic and rosemary in a cast iron pan
Chicken Breast
Eggs — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
Eggs

Seafood

Salmon — pan-seared salmon fillet with asparagus and lemon wedges on a white plate
Salmon

Legume

Chickpeas — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
Chickpeas
Black Beans — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
Black Beans
Lentils — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
Lentils

Grain

Quinoa — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
Quinoa
Rolled Oats — glass jar of overnight oats topped with mixed berries, sliced almonds and chia seeds
Rolled Oats

Vegetable

Sweet Potato — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
Sweet Potato
Spinach — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
Spinach
Broccoli — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
Broccoli
Cauliflower — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
Cauliflower
Kale — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
Kale
Tomato — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
Tomato
Cucumber — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
Cucumber
Bell Pepper — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
Bell Pepper
Zucchini — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
Zucchini
Mushrooms — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
Mushrooms

Fruit

Avocado — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
Avocado
Lemon — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
Lemon
Mixed Berries — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
Mixed Berries
Banana — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
Banana

Pantry

Extra Virgin Olive Oil — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
Extra Virgin Olive Oil
Coconut Milk — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
Coconut Milk
Tahini — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
Tahini

Aromatic

Garlic — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
Garlic
Ginger — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
Ginger

Dairy

Greek Yogurt — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
Greek Yogurt

Nut

Almonds — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
Almonds
Walnuts — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
Walnuts