Legume
Lentils
Quick-cooking legume in many colors — red dissolve into soups, green and brown hold shape in salads.
Nutrition
116 cal · 9g protein · 20g carbs · 0g fat per 100g cooked
Cook's tip
No soak required — most lentils cook in 20–25 minutes.
Recipes with lentils
45 min·475 cal·32g protein
Lentil Walnut Bolognese
Lentil Walnut Bolognese — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.
45 min·471 cal·27g protein
Vegetable Lentil Stew
Vegetable Lentil Stew — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.
45 min·492 cal·29g protein
Lentil Walnut Bolognese with Miso
Lentil Walnut Bolognese — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A swirl of white miso deepens the umami.