FreshPlate Daily
Chickpeas — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
Legume

Chickpeas

A staple of Mediterranean and Middle Eastern cooking — high in fiber, protein and folate. Canned is convenient; dried is creamier and cheaper.

Nutrition
164 cal · 9g protein · 27g carbs · 3g fat per 100g cooked
Cook's tip
Roast at 425°F for 25 minutes with olive oil and spices for a crunchy snack.

Recipes with chickpeas

Mediterranean Chickpea Bowl — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
15 min·510 cal·18g protein

Mediterranean Chickpea Bowl

A bright lunch bowl with herbed chickpeas, cucumber, tomato, olives and lemony tahini drizzle.

Roasted Chickpeas — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
25 min·237 cal·13g protein

Roasted Chickpeas

Roasted Chickpeas — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Mason Jar Salad — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
15 min·421 cal·22g protein

Mason Jar Salad

Mason Jar Salad — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Roasted Vegetable Buddha Bowl — sheet pan of roasted vegetables — broccoli, sweet potato, cauliflower and chickpeas
15 min·417 cal·21g protein

Roasted Vegetable Buddha Bowl

Roasted Vegetable Buddha Bowl — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Baked Falafel — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
45 min·498 cal·29g protein

Baked Falafel

Baked Falafel — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Mediterranean Chickpea Bowl with Tahini Drizzle — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
15 min·402 cal·24g protein

Mediterranean Chickpea Bowl with Tahini Drizzle

A bright lunch bowl with herbed chickpeas, cucumber, tomato, olives and lemony tahini drizzle. Finished with a creamy lemon-tahini drizzle.

Roasted Chickpeas with Miso — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
25 min·218 cal·13g protein

Roasted Chickpeas with Miso

Roasted Chickpeas — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A swirl of white miso deepens the umami.

Mason Jar Salad with Miso — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
15 min·412 cal·22g protein

Mason Jar Salad with Miso

Mason Jar Salad — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A swirl of white miso deepens the umami.

Roasted Vegetable Buddha Bowl with Tahini Drizzle — sheet pan of roasted vegetables — broccoli, sweet potato, cauliflower and chickpeas
15 min·405 cal·21g protein

Roasted Vegetable Buddha Bowl with Tahini Drizzle

Roasted Vegetable Buddha Bowl — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. Finished with a creamy lemon-tahini drizzle.

More legume ingredients

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