Mediterranean Chickpea Bowl — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle

Mediterranean Chickpea Bowl

A bright lunch bowl with herbed chickpeas, cucumber, tomato, olives and lemony tahini drizzle.

15 min
Prep
0 min
Cook
2
Servings
510
cal
18g
protein
52g
carbs
26g
fat

Ingredients

Instructions

  1. 1

    Rinse and drain the chickpeas; pat dry.

  2. 2

    Dice the cucumber, halve the tomatoes and thinly slice the onion.

  3. 3

    Whisk tahini with lemon juice, olive oil and 2 tbsp warm water until pourable.

  4. 4

    Toss chickpeas and vegetables in a bowl, top with olives and parsley.

  5. 5

    Drizzle with the tahini sauce and finish with cracked pepper.

Cook's tip

Roast the chickpeas at 425°F for 20 minutes for a crunchy upgrade.