FreshPlate Daily
Tahini — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
Pantry

Tahini

Smooth paste of toasted sesame seeds. The backbone of hummus and a perfect dairy-free dressing base.

Nutrition
595 cal · 17g protein · 21g carbs · 54g fat per 100g
Cook's tip
Stir well before using — the oil naturally separates in the jar.

Recipes with tahini

Mediterranean Chickpea Bowl — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
15 min·510 cal·18g protein

Mediterranean Chickpea Bowl

A bright lunch bowl with herbed chickpeas, cucumber, tomato, olives and lemony tahini drizzle.

Roasted Vegetable Buddha Bowl — sheet pan of roasted vegetables — broccoli, sweet potato, cauliflower and chickpeas
15 min·417 cal·21g protein

Roasted Vegetable Buddha Bowl

Roasted Vegetable Buddha Bowl — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Chicken Shawarma Bowl — golden roasted whole chicken with lemon, garlic and rosemary in a cast iron pan
45 min·469 cal·31g protein

Chicken Shawarma Bowl

Chicken Shawarma Bowl — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Curried Cauliflower Steaks — coconut vegetable curry served over rice with cilantro and lime in a black bowl
45 min·496 cal·34g protein

Curried Cauliflower Steaks

Curried Cauliflower Steaks — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Baked Falafel — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
45 min·498 cal·29g protein

Baked Falafel

Baked Falafel — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Mediterranean Chickpea Bowl with Tahini Drizzle — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
15 min·402 cal·24g protein

Mediterranean Chickpea Bowl with Tahini Drizzle

A bright lunch bowl with herbed chickpeas, cucumber, tomato, olives and lemony tahini drizzle. Finished with a creamy lemon-tahini drizzle.

Cauliflower Fried Rice with Tahini Drizzle — tofu and vegetable stir-fry with broccoli, red peppers and sesame seeds over rice
20 min·462 cal·36g protein

Cauliflower Fried Rice with Tahini Drizzle

A 20-minute low-carb take on takeout: riced cauliflower, eggs, peas and toasted sesame. Finished with a creamy lemon-tahini drizzle.

Zucchini Noodle Pesto with Tahini Drizzle — whole-grain spaghetti with tomato basil sauce, parmesan and fresh basil leaves
15 min·464 cal·32g protein

Zucchini Noodle Pesto with Tahini Drizzle

Quick spiralized zucchini tossed in a five-minute basil-pistachio pesto. Finished with a creamy lemon-tahini drizzle.

Turkey Meatballs with Marinara with Tahini Drizzle — golden roasted whole chicken with lemon, garlic and rosemary in a cast iron pan
45 min·488 cal·32g protein

Turkey Meatballs with Marinara with Tahini Drizzle

Turkey Meatballs with Marinara — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. Finished with a creamy lemon-tahini drizzle.

Quinoa Tabbouleh with Tahini Drizzle — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
15 min·419 cal·25g protein

Quinoa Tabbouleh with Tahini Drizzle

Quinoa Tabbouleh — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. Finished with a creamy lemon-tahini drizzle.

Almond Butter Banana Smoothie with Tahini Drizzle — berry smoothie bowl topped with strawberries, blueberries, banana and granola
5 min·259 cal·10g protein

Almond Butter Banana Smoothie with Tahini Drizzle

Almond Butter Banana Smoothie — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. Finished with a creamy lemon-tahini drizzle.

Tropical Mango Smoothie with Tahini Drizzle — berry smoothie bowl topped with strawberries, blueberries, banana and granola
5 min·260 cal·18g protein

Tropical Mango Smoothie with Tahini Drizzle

Tropical Mango Smoothie — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. Finished with a creamy lemon-tahini drizzle.

More pantry ingredients

Extra Virgin Olive OilCoconut Milk