FreshPlate Daily
Extra Virgin Olive Oil — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
Pantry

Extra Virgin Olive Oil

The backbone of Mediterranean cooking. Use the good stuff raw on salads and breads; cook with a less expensive bottle.

Nutrition
884 cal · 0g protein · 0g carbs · 100g fat per 100g
Cook's tip
Buy in dark glass and store away from heat to preserve flavor.

Recipes with extra virgin olive oil

Lemon Garlic Roast Chicken — golden roasted whole chicken with lemon, garlic and rosemary in a cast iron pan
90 min·420 cal·38g protein

Lemon Garlic Roast Chicken

A weeknight whole roast chicken with bright lemon, garlic and rosemary — crisp skin and juicy meat in just over an hour.

Mediterranean Chickpea Bowl — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
15 min·510 cal·18g protein

Mediterranean Chickpea Bowl

A bright lunch bowl with herbed chickpeas, cucumber, tomato, olives and lemony tahini drizzle.

One-Pan Salmon with Asparagus — pan-seared salmon fillet with asparagus and lemon wedges on a white plate
25 min·380 cal·34g protein

One-Pan Salmon with Asparagus

Sheet-pan dinner: garlicky salmon, blistered asparagus and a squeeze of lemon — 25 minutes, one tray.

Sweet Potato Black Bean Tacos — sweet potato and black bean tacos with avocado, cilantro and lime on a wooden board
40 min·420 cal·14g protein

Sweet Potato Black Bean Tacos

Smoky roasted sweet potato, black beans and avocado crema in warm corn tortillas.

Zucchini Noodle Pesto — whole-grain spaghetti with tomato basil sauce, parmesan and fresh basil leaves
15 min·310 cal·8g protein

Zucchini Noodle Pesto

Quick spiralized zucchini tossed in a five-minute basil-pistachio pesto.

Avocado Egg Toast — bowl of vegetable lentil soup garnished with parsley, with crusty bread on the side
12 min·360 cal·16g protein

Avocado Egg Toast

The diner classic, upgraded: smashed avocado, jammy egg, chili flakes on whole-grain sourdough.

Greek Salad with Grilled Chicken — golden roasted whole chicken with lemon, garlic and rosemary in a cast iron pan
15 min·402 cal·18g protein

Greek Salad with Grilled Chicken

Greek Salad with Grilled Chicken — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Egg White Veggie Scramble — healthy breakfast plate with poached eggs on whole-grain toast, avocado and cherry tomatoes
22 min·304 cal·11g protein

Egg White Veggie Scramble

Egg White Veggie Scramble — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Quinoa Tabbouleh — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
15 min·397 cal·20g protein

Quinoa Tabbouleh

Quinoa Tabbouleh — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Baked Cod with Tomato and Olives — pan-seared salmon fillet with asparagus and lemon wedges on a white plate
45 min·491 cal·28g protein

Baked Cod with Tomato and Olives

Baked Cod with Tomato and Olives — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Buffalo Cauliflower Bites — sheet pan of roasted vegetables — broccoli, sweet potato, cauliflower and chickpeas
25 min·207 cal·10g protein

Buffalo Cauliflower Bites

Buffalo Cauliflower Bites — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Roasted Chickpeas — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
25 min·237 cal·13g protein

Roasted Chickpeas

Roasted Chickpeas — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

More pantry ingredients

Coconut MilkTahini