Avocado Egg Toast — bowl of vegetable lentil soup garnished with parsley, with crusty bread on the side

Avocado Egg Toast

The diner classic, upgraded: smashed avocado, jammy egg, chili flakes on whole-grain sourdough.

5 min
Prep
7 min
Cook
2
Servings
360
cal
16g
protein
28g
carbs
22g
fat

Ingredients

Instructions

  1. 1

    Bring a pot of water to a gentle boil and lower in the eggs; cook 7 minutes.

  2. 2

    Toast the bread and rub with olive oil.

  3. 3

    Mash avocado with lemon juice, salt and pepper.

  4. 4

    Peel the eggs, halve them, and place on the smashed avocado toast.

  5. 5

    Finish with chili flakes and flaky salt.

Cook's tip

Add a smear of harissa under the avocado for a smoky twist.