FreshPlate Daily
Avocado — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
Fruit

Avocado

Creamy, monounsaturated-fat powerhouse. A perfectly ripe avocado yields gently to pressure at the stem.

Nutrition
160 cal · 2g protein · 9g carbs · 15g fat per 100g
Cook's tip
Store cut halves with the pit, brushed with lemon juice, in a sealed container.

Recipes with avocado

Sweet Potato Black Bean Tacos — sweet potato and black bean tacos with avocado, cilantro and lime on a wooden board
40 min·420 cal·14g protein

Sweet Potato Black Bean Tacos

Smoky roasted sweet potato, black beans and avocado crema in warm corn tortillas.

Avocado Egg Toast — bowl of vegetable lentil soup garnished with parsley, with crusty bread on the side
12 min·360 cal·16g protein

Avocado Egg Toast

The diner classic, upgraded: smashed avocado, jammy egg, chili flakes on whole-grain sourdough.

Green Goddess Smoothie — berry smoothie bowl topped with strawberries, blueberries, banana and granola
5 min·270 cal·17g protein

Green Goddess Smoothie

Green Goddess Smoothie — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Spicy Tuna Bowl — pan-seared salmon fillet with asparagus and lemon wedges on a white plate
15 min·417 cal·22g protein

Spicy Tuna Bowl

Spicy Tuna Bowl — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Avocado Chicken Wrap — healthy chicken wrap with lettuce, tomato and avocado, cut in half on a wooden board
15 min·394 cal·25g protein

Avocado Chicken Wrap

Avocado Chicken Wrap — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Bison Burgers with Avocado — grilled flank steak sliced on a wooden board with chimichurri and roasted potatoes
45 min·465 cal·31g protein

Bison Burgers with Avocado

Bison Burgers with Avocado — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Tuna Avocado Salad — pan-seared salmon fillet with asparagus and lemon wedges on a white plate
15 min·427 cal·20g protein

Tuna Avocado Salad

Tuna Avocado Salad — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Sweet Potato Black Bean Tacos with Miso — sweet potato and black bean tacos with avocado, cilantro and lime on a wooden board
40 min·467 cal·36g protein

Sweet Potato Black Bean Tacos with Miso

Smoky roasted sweet potato, black beans and avocado crema in warm corn tortillas. A swirl of white miso deepens the umami.

Avocado Egg Toast with Miso — bowl of vegetable lentil soup garnished with parsley, with crusty bread on the side
12 min·320 cal·16g protein

Avocado Egg Toast with Miso

The diner classic, upgraded: smashed avocado, jammy egg, chili flakes on whole-grain sourdough. A swirl of white miso deepens the umami.

Green Goddess Smoothie with Miso — berry smoothie bowl topped with strawberries, blueberries, banana and granola
5 min·255 cal·11g protein

Green Goddess Smoothie with Miso

Green Goddess Smoothie — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A swirl of white miso deepens the umami.

Spicy Tuna Bowl with Tahini Drizzle — pan-seared salmon fillet with asparagus and lemon wedges on a white plate
15 min·391 cal·18g protein

Spicy Tuna Bowl with Tahini Drizzle

Spicy Tuna Bowl — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. Finished with a creamy lemon-tahini drizzle.

Avocado Chicken Wrap with Tahini Drizzle — healthy chicken wrap with lettuce, tomato and avocado, cut in half on a wooden board
15 min·405 cal·20g protein

Avocado Chicken Wrap with Tahini Drizzle

Avocado Chicken Wrap — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. Finished with a creamy lemon-tahini drizzle.

More fruit ingredients

LemonMixed BerriesBanana