High Protein Low Carb Gluten Free Dairy Free

Spicy Tuna Bowl

Name: Spicy Tuna Bowl
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 cans tuna; 2 cups brown rice; 1 whole avocado; 1 whole cucumber; 2 tbsp sriracha; 2 tbsp tamari

Spicy Tuna Bowl — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

10 min

Prep

5 min

Cook

Servings

417

cal

22g

protein

38g

carbs

18g

fat

Ingredients

2 canstuna
2 cupsbrown rice
1 wholeavocado
1 wholecucumber
2 tbspsriracha
2 tbsptamari

Instructions

1
Prep all vegetables: cucumber.
2
Cook tuna according to package directions or until tender.
3
Whisk the dressing ingredients in a small bowl.
4
Combine everything in a large bowl and toss to coat.
5
Season to taste with salt, pepper and a squeeze of lemon.

Cook's tip

Make a double batch — leftovers keep beautifully in the fridge for up to 4 days.

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