FreshPlate Daily
Cucumber — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
Vegetable

Cucumber

Cool, crisp and 96% water. English (seedless) cucumbers have thinner skins; Persians are the sweetest.

Nutrition
15 cal · 0.7g protein · 4g carbs · 0g fat per 100g
Cook's tip
Salt sliced cucumber and rest 15 minutes; drain before adding to salads.

Recipes with cucumber

Mediterranean Chickpea Bowl — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
15 min·510 cal·18g protein

Mediterranean Chickpea Bowl

A bright lunch bowl with herbed chickpeas, cucumber, tomato, olives and lemony tahini drizzle.

Greek Salad with Grilled Chicken — golden roasted whole chicken with lemon, garlic and rosemary in a cast iron pan
15 min·402 cal·18g protein

Greek Salad with Grilled Chicken

Greek Salad with Grilled Chicken — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Quinoa Tabbouleh — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
15 min·397 cal·20g protein

Quinoa Tabbouleh

Quinoa Tabbouleh — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Hummus and Veggie Plate — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
25 min·231 cal·9g protein

Hummus and Veggie Plate

Hummus and Veggie Plate — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Mason Jar Salad — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
15 min·421 cal·22g protein

Mason Jar Salad

Mason Jar Salad — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Spicy Tuna Bowl — pan-seared salmon fillet with asparagus and lemon wedges on a white plate
15 min·417 cal·22g protein

Spicy Tuna Bowl

Spicy Tuna Bowl — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Chicken Shawarma Bowl — golden roasted whole chicken with lemon, garlic and rosemary in a cast iron pan
45 min·469 cal·31g protein

Chicken Shawarma Bowl

Chicken Shawarma Bowl — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Mediterranean Chickpea Bowl with Tahini Drizzle — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
15 min·402 cal·24g protein

Mediterranean Chickpea Bowl with Tahini Drizzle

A bright lunch bowl with herbed chickpeas, cucumber, tomato, olives and lemony tahini drizzle. Finished with a creamy lemon-tahini drizzle.

Greek Salad with Grilled Chicken with Harissa — golden roasted whole chicken with lemon, garlic and rosemary in a cast iron pan
15 min·396 cal·21g protein

Greek Salad with Grilled Chicken with Harissa

Greek Salad with Grilled Chicken — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A spoonful of harissa adds smoky North-African heat.

Quinoa Tabbouleh with Tahini Drizzle — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
15 min·419 cal·25g protein

Quinoa Tabbouleh with Tahini Drizzle

Quinoa Tabbouleh — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. Finished with a creamy lemon-tahini drizzle.

Hummus and Veggie Plate with Tahini Drizzle — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
25 min·229 cal·7g protein

Hummus and Veggie Plate with Tahini Drizzle

Hummus and Veggie Plate — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. Finished with a creamy lemon-tahini drizzle.

Mason Jar Salad with Miso — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
15 min·412 cal·22g protein

Mason Jar Salad with Miso

Mason Jar Salad — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A swirl of white miso deepens the umami.

More vegetable ingredients

Sweet PotatoSpinachBroccoliCauliflowerKaleTomato