FreshPlate Daily
Kale — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
Vegetable

Kale

Sturdy leafy green that improves with a 5-minute massage in salt and lemon. Lacinato (Tuscan) is tender; curly is sturdier.

Nutrition
49 cal · 4g protein · 9g carbs · 0g fat per 100g
Cook's tip
Strip leaves from the woody central rib before chopping.

Recipes with kale

Green Goddess Smoothie — berry smoothie bowl topped with strawberries, blueberries, banana and granola
5 min·270 cal·17g protein

Green Goddess Smoothie

Green Goddess Smoothie — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Italian White Bean Soup — bowl of vegetable lentil soup garnished with parsley, with crusty bread on the side
45 min·497 cal·33g protein

Italian White Bean Soup

Italian White Bean Soup — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Green Goddess Smoothie with Miso — berry smoothie bowl topped with strawberries, blueberries, banana and granola
5 min·255 cal·11g protein

Green Goddess Smoothie with Miso

Green Goddess Smoothie — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A swirl of white miso deepens the umami.

Italian White Bean Soup with Tahini Drizzle — bowl of vegetable lentil soup garnished with parsley, with crusty bread on the side
45 min·489 cal·29g protein

Italian White Bean Soup with Tahini Drizzle

Italian White Bean Soup — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. Finished with a creamy lemon-tahini drizzle.

More vegetable ingredients

Sweet PotatoSpinachBroccoliCauliflowerTomatoCucumber