FreshPlate Daily
Broccoli — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
Vegetable

Broccoli

Crucifer with serious crunch and gentle sweetness when roasted. Don't toss the stems — they're the sweetest part once peeled.

Nutrition
34 cal · 2.8g protein · 7g carbs · 0g fat per 100g
Cook's tip
Roast at 425°F until the tips char — that's where the flavor lives.

Recipes with broccoli

Roasted Vegetable Buddha Bowl — sheet pan of roasted vegetables — broccoli, sweet potato, cauliflower and chickpeas
15 min·417 cal·21g protein

Roasted Vegetable Buddha Bowl

Roasted Vegetable Buddha Bowl — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Beef and Broccoli Stir-Fry — tofu and vegetable stir-fry with broccoli, red peppers and sesame seeds over rice
45 min·484 cal·33g protein

Beef and Broccoli Stir-Fry

Beef and Broccoli Stir-Fry — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Tofu Stir-Fry with Peanut Sauce — tofu and vegetable stir-fry with broccoli, red peppers and sesame seeds over rice
45 min·463 cal·32g protein

Tofu Stir-Fry with Peanut Sauce

Tofu Stir-Fry with Peanut Sauce — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Roasted Vegetable Buddha Bowl with Tahini Drizzle — sheet pan of roasted vegetables — broccoli, sweet potato, cauliflower and chickpeas
15 min·405 cal·21g protein

Roasted Vegetable Buddha Bowl with Tahini Drizzle

Roasted Vegetable Buddha Bowl — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. Finished with a creamy lemon-tahini drizzle.

Beef and Broccoli Stir-Fry with Harissa — tofu and vegetable stir-fry with broccoli, red peppers and sesame seeds over rice
45 min·468 cal·33g protein

Beef and Broccoli Stir-Fry with Harissa

Beef and Broccoli Stir-Fry — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A spoonful of harissa adds smoky North-African heat.

Tofu Stir-Fry with Peanut Sauce with Harissa — tofu and vegetable stir-fry with broccoli, red peppers and sesame seeds over rice
45 min·497 cal·28g protein

Tofu Stir-Fry with Peanut Sauce with Harissa

Tofu Stir-Fry with Peanut Sauce — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A spoonful of harissa adds smoky North-African heat.

More vegetable ingredients

Sweet PotatoSpinachCauliflowerKaleTomatoCucumber