FreshPlate Daily
Beef and Broccoli Stir-Fry — tofu and vegetable stir-fry with broccoli, red peppers and sesame seeds over rice
High ProteinGluten FreeDairy FreeQuick Dinners

Beef and Broccoli Stir-Fry

Beef and Broccoli Stir-Fry — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

15 min
Prep
30 min
Cook
4
Servings
484
cal
33g
protein
34g
carbs
20g
fat

Ingredients

Instructions

  1. 1

    Preheat your oven to 400°F or set a large skillet over medium-high heat.

  2. 2

    Season the flank steak generously with salt, pepper and the listed spices.

  3. 3

    Prep the broccoli, garlic, ginger; cut into bite-sized pieces.

  4. 4

    Cook the main protein or starch through, 12–18 minutes depending on size.

  5. 5

    Combine with the sauce or remaining ingredients and simmer to meld flavors.

  6. 6

    Serve hot, garnished as desired with fresh herbs or a squeeze of citrus.

Cook's tip

Make a double batch — leftovers keep beautifully in the fridge for up to 4 days.

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