FreshPlate Daily
Garlic — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
Aromatic

Garlic

Pungent allium that mellows when cooked low and sweetens when roasted whole.

Nutrition
149 cal · 6g protein · 33g carbs · 0g fat per 100g
Cook's tip
Smash cloves with the side of a knife — the peel comes right off.

Recipes with garlic

Lemon Garlic Roast Chicken — golden roasted whole chicken with lemon, garlic and rosemary in a cast iron pan
90 min·420 cal·38g protein

Lemon Garlic Roast Chicken

A weeknight whole roast chicken with bright lemon, garlic and rosemary — crisp skin and juicy meat in just over an hour.

One-Pan Salmon with Asparagus — pan-seared salmon fillet with asparagus and lemon wedges on a white plate
25 min·380 cal·34g protein

One-Pan Salmon with Asparagus

Sheet-pan dinner: garlicky salmon, blistered asparagus and a squeeze of lemon — 25 minutes, one tray.

Cauliflower Fried Rice — tofu and vegetable stir-fry with broccoli, red peppers and sesame seeds over rice
20 min·210 cal·12g protein

Cauliflower Fried Rice

A 20-minute low-carb take on takeout: riced cauliflower, eggs, peas and toasted sesame.

Zucchini Noodle Pesto — whole-grain spaghetti with tomato basil sauce, parmesan and fresh basil leaves
15 min·310 cal·8g protein

Zucchini Noodle Pesto

Quick spiralized zucchini tossed in a five-minute basil-pistachio pesto.

Coconut Curry Lentil Soup — coconut vegetable curry served over rice with cilantro and lime in a black bowl
35 min·330 cal·14g protein

Coconut Curry Lentil Soup

A 30-minute, freezer-friendly red lentil soup with coconut milk, ginger and warm curry spice.

Turkey Meatballs with Marinara — golden roasted whole chicken with lemon, garlic and rosemary in a cast iron pan
45 min·486 cal·33g protein

Turkey Meatballs with Marinara

Turkey Meatballs with Marinara — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Baked Cod with Tomato and Olives — pan-seared salmon fillet with asparagus and lemon wedges on a white plate
45 min·491 cal·28g protein

Baked Cod with Tomato and Olives

Baked Cod with Tomato and Olives — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Lentil Walnut Bolognese — whole-grain spaghetti with tomato basil sauce, parmesan and fresh basil leaves
45 min·475 cal·32g protein

Lentil Walnut Bolognese

Lentil Walnut Bolognese — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Italian White Bean Soup — bowl of vegetable lentil soup garnished with parsley, with crusty bread on the side
45 min·497 cal·33g protein

Italian White Bean Soup

Italian White Bean Soup — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Honey Garlic Salmon — pan-seared salmon fillet with asparagus and lemon wedges on a white plate
45 min·476 cal·33g protein

Honey Garlic Salmon

Honey Garlic Salmon — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Cilantro Lime Cauliflower Rice — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
45 min·493 cal·32g protein

Cilantro Lime Cauliflower Rice

Cilantro Lime Cauliflower Rice — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Egg Roll in a Bowl — tofu and vegetable stir-fry with broccoli, red peppers and sesame seeds over rice
45 min·481 cal·33g protein

Egg Roll in a Bowl

Egg Roll in a Bowl — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

More aromatic ingredients

Ginger