FreshPlate Daily
Ginger — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
Aromatic

Ginger

Sharp, warming rhizome essential to East and South Asian cooking. Buy firm, heavy roots with smooth skin.

Nutrition
80 cal · 2g protein · 18g carbs · 1g fat per 100g
Cook's tip
Use the edge of a spoon to scrape off the skin — it's faster than peeling.

Recipes with ginger

Cauliflower Fried Rice — tofu and vegetable stir-fry with broccoli, red peppers and sesame seeds over rice
20 min·210 cal·12g protein

Cauliflower Fried Rice

A 20-minute low-carb take on takeout: riced cauliflower, eggs, peas and toasted sesame.

Coconut Curry Lentil Soup — coconut vegetable curry served over rice with cilantro and lime in a black bowl
35 min·330 cal·14g protein

Coconut Curry Lentil Soup

A 30-minute, freezer-friendly red lentil soup with coconut milk, ginger and warm curry spice.

Beet and Ginger Smoothie — berry smoothie bowl topped with strawberries, blueberries, banana and granola
5 min·271 cal·17g protein

Beet and Ginger Smoothie

Beet and Ginger Smoothie — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Thai Coconut Chicken Soup — bowl of vegetable lentil soup garnished with parsley, with crusty bread on the side
45 min·465 cal·28g protein

Thai Coconut Chicken Soup

Thai Coconut Chicken Soup — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Carrot Ginger Soup — bowl of vegetable lentil soup garnished with parsley, with crusty bread on the side
45 min·492 cal·31g protein

Carrot Ginger Soup

Carrot Ginger Soup — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Egg Roll in a Bowl — tofu and vegetable stir-fry with broccoli, red peppers and sesame seeds over rice
45 min·481 cal·33g protein

Egg Roll in a Bowl

Egg Roll in a Bowl — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Beef and Broccoli Stir-Fry — tofu and vegetable stir-fry with broccoli, red peppers and sesame seeds over rice
45 min·484 cal·33g protein

Beef and Broccoli Stir-Fry

Beef and Broccoli Stir-Fry — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Tofu Stir-Fry with Peanut Sauce — tofu and vegetable stir-fry with broccoli, red peppers and sesame seeds over rice
45 min·463 cal·32g protein

Tofu Stir-Fry with Peanut Sauce

Tofu Stir-Fry with Peanut Sauce — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Cauliflower Fried Rice with Tahini Drizzle — tofu and vegetable stir-fry with broccoli, red peppers and sesame seeds over rice
20 min·462 cal·36g protein

Cauliflower Fried Rice with Tahini Drizzle

A 20-minute low-carb take on takeout: riced cauliflower, eggs, peas and toasted sesame. Finished with a creamy lemon-tahini drizzle.

Coconut Curry Lentil Soup with Harissa — coconut vegetable curry served over rice with cilantro and lime in a black bowl
35 min·463 cal·31g protein

Coconut Curry Lentil Soup with Harissa

A 30-minute, freezer-friendly red lentil soup with coconut milk, ginger and warm curry spice. A spoonful of harissa adds smoky North-African heat.

Beet and Ginger Smoothie with Miso — berry smoothie bowl topped with strawberries, blueberries, banana and granola
5 min·245 cal·17g protein

Beet and Ginger Smoothie with Miso

Beet and Ginger Smoothie — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A swirl of white miso deepens the umami.

Thai Coconut Chicken Soup with Miso — bowl of vegetable lentil soup garnished with parsley, with crusty bread on the side
45 min·482 cal·27g protein

Thai Coconut Chicken Soup with Miso

Thai Coconut Chicken Soup — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A swirl of white miso deepens the umami.

More aromatic ingredients

Garlic