FreshPlate Daily
Breakfast recipes — healthy breakfast plate with poached eggs on whole-grain toast, avocado and cherry tomatoes
Browse meal

Breakfast

Mornings worth waking up for.

From overnight oats to savory egg skillets — breakfasts that fuel the morning without weighing you down.

Filter:45 of 45 recipes
Overnight Oats with Berries — glass jar of overnight oats topped with mixed berries, sliced almonds and chia seeds
5 min·340 cal·11g protein

Overnight Oats with Berries

Five-minute prep, five-ingredient breakfast: creamy oats, almond milk, chia and a tumble of fresh berries.

Avocado Egg Toast — bowl of vegetable lentil soup garnished with parsley, with crusty bread on the side
12 min·360 cal·16g protein

Avocado Egg Toast

The diner classic, upgraded: smashed avocado, jammy egg, chili flakes on whole-grain sourdough.

Egg White Veggie Scramble — healthy breakfast plate with poached eggs on whole-grain toast, avocado and cherry tomatoes
22 min·304 cal·11g protein

Egg White Veggie Scramble

Egg White Veggie Scramble — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Chia Pudding with Mango — glass jar of overnight oats topped with mixed berries, sliced almonds and chia seeds
22 min·312 cal·14g protein

Chia Pudding with Mango

Chia Pudding with Mango — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Almond Butter Banana Smoothie — berry smoothie bowl topped with strawberries, blueberries, banana and granola
5 min·263 cal·13g protein

Almond Butter Banana Smoothie

Almond Butter Banana Smoothie — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Strawberry Spinach Smoothie — berry smoothie bowl topped with strawberries, blueberries, banana and granola
5 min·260 cal·11g protein

Strawberry Spinach Smoothie

Strawberry Spinach Smoothie — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Green Goddess Smoothie — berry smoothie bowl topped with strawberries, blueberries, banana and granola
5 min·270 cal·17g protein

Green Goddess Smoothie

Green Goddess Smoothie — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Tropical Mango Smoothie — berry smoothie bowl topped with strawberries, blueberries, banana and granola
5 min·246 cal·13g protein

Tropical Mango Smoothie

Tropical Mango Smoothie — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Berry Protein Smoothie — berry smoothie bowl topped with strawberries, blueberries, banana and granola
5 min·258 cal·12g protein

Berry Protein Smoothie

Berry Protein Smoothie — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Beet and Ginger Smoothie — berry smoothie bowl topped with strawberries, blueberries, banana and granola
5 min·271 cal·17g protein

Beet and Ginger Smoothie

Beet and Ginger Smoothie — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Banana Oat Pancakes — glass jar of overnight oats topped with mixed berries, sliced almonds and chia seeds
22 min·326 cal·10g protein

Banana Oat Pancakes

Banana Oat Pancakes — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Smoked Salmon Bagel — healthy chicken wrap with lettuce, tomato and avocado, cut in half on a wooden board
22 min·321 cal·10g protein

Smoked Salmon Bagel

Smoked Salmon Bagel — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Mushroom Spinach Frittata — healthy breakfast plate with poached eggs on whole-grain toast, avocado and cherry tomatoes
22 min·327 cal·18g protein

Mushroom Spinach Frittata

Mushroom Spinach Frittata — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Apple Cinnamon Steel Cut Oats — glass jar of overnight oats topped with mixed berries, sliced almonds and chia seeds
22 min·300 cal·15g protein

Apple Cinnamon Steel Cut Oats

Apple Cinnamon Steel Cut Oats — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Pumpkin Spice Smoothie — berry smoothie bowl topped with strawberries, blueberries, banana and granola
5 min·266 cal·11g protein

Pumpkin Spice Smoothie

Pumpkin Spice Smoothie — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Chocolate Peanut Butter Smoothie — berry smoothie bowl topped with strawberries, blueberries, banana and granola
5 min·252 cal·12g protein

Chocolate Peanut Butter Smoothie

Chocolate Peanut Butter Smoothie — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Vanilla Almond Smoothie Bowl — berry smoothie bowl topped with strawberries, blueberries, banana and granola
5 min·252 cal·17g protein

Vanilla Almond Smoothie Bowl

Vanilla Almond Smoothie Bowl — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Sweet Potato Hash — healthy breakfast plate with poached eggs on whole-grain toast, avocado and cherry tomatoes
22 min·321 cal·15g protein

Sweet Potato Hash

Sweet Potato Hash — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Keto Cloud Bread — healthy breakfast plate with poached eggs on whole-grain toast, avocado and cherry tomatoes
22 min·312 cal·15g protein

Keto Cloud Bread

Keto Cloud Bread — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Berry Almond Yogurt Bowl — healthy breakfast plate with poached eggs on whole-grain toast, avocado and cherry tomatoes
22 min·339 cal·10g protein

Berry Almond Yogurt Bowl

Berry Almond Yogurt Bowl — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Lemon Blueberry Chia Pudding — glass jar of overnight oats topped with mixed berries, sliced almonds and chia seeds
22 min·305 cal·17g protein

Lemon Blueberry Chia Pudding

Lemon Blueberry Chia Pudding — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Greek Yogurt Parfait — healthy breakfast plate with poached eggs on whole-grain toast, avocado and cherry tomatoes
22 min·314 cal·11g protein

Greek Yogurt Parfait

Greek Yogurt Parfait — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Almond Flour Banana Bread — stack of fluffy banana oat pancakes with fresh berries, sliced banana and maple syrup
22 min·309 cal·16g protein

Almond Flour Banana Bread

Almond Flour Banana Bread — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Overnight Oats with Berries with Miso — glass jar of overnight oats topped with mixed berries, sliced almonds and chia seeds
5 min·310 cal·12g protein

Overnight Oats with Berries with Miso

Five-minute prep, five-ingredient breakfast: creamy oats, almond milk, chia and a tumble of fresh berries. A swirl of white miso deepens the umami.

Avocado Egg Toast with Miso — bowl of vegetable lentil soup garnished with parsley, with crusty bread on the side
12 min·320 cal·16g protein

Avocado Egg Toast with Miso

The diner classic, upgraded: smashed avocado, jammy egg, chili flakes on whole-grain sourdough. A swirl of white miso deepens the umami.

Egg White Veggie Scramble with Miso — healthy breakfast plate with poached eggs on whole-grain toast, avocado and cherry tomatoes
22 min·336 cal·9g protein

Egg White Veggie Scramble with Miso

Egg White Veggie Scramble — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A swirl of white miso deepens the umami.

Chia Pudding with Mango with Miso — glass jar of overnight oats topped with mixed berries, sliced almonds and chia seeds
22 min·303 cal·17g protein

Chia Pudding with Mango with Miso

Chia Pudding with Mango — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A swirl of white miso deepens the umami.

Almond Butter Banana Smoothie with Tahini Drizzle — berry smoothie bowl topped with strawberries, blueberries, banana and granola
5 min·259 cal·10g protein

Almond Butter Banana Smoothie with Tahini Drizzle

Almond Butter Banana Smoothie — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. Finished with a creamy lemon-tahini drizzle.

Strawberry Spinach Smoothie with Harissa — berry smoothie bowl topped with strawberries, blueberries, banana and granola
5 min·274 cal·10g protein

Strawberry Spinach Smoothie with Harissa

Strawberry Spinach Smoothie — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A spoonful of harissa adds smoky North-African heat.

Green Goddess Smoothie with Miso — berry smoothie bowl topped with strawberries, blueberries, banana and granola
5 min·255 cal·11g protein

Green Goddess Smoothie with Miso

Green Goddess Smoothie — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A swirl of white miso deepens the umami.

Tropical Mango Smoothie with Tahini Drizzle — berry smoothie bowl topped with strawberries, blueberries, banana and granola
5 min·260 cal·18g protein

Tropical Mango Smoothie with Tahini Drizzle

Tropical Mango Smoothie — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. Finished with a creamy lemon-tahini drizzle.

Berry Protein Smoothie with Harissa — berry smoothie bowl topped with strawberries, blueberries, banana and granola
5 min·272 cal·11g protein

Berry Protein Smoothie with Harissa

Berry Protein Smoothie — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A spoonful of harissa adds smoky North-African heat.

Beet and Ginger Smoothie with Miso — berry smoothie bowl topped with strawberries, blueberries, banana and granola
5 min·245 cal·17g protein

Beet and Ginger Smoothie with Miso

Beet and Ginger Smoothie — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A swirl of white miso deepens the umami.

Banana Oat Pancakes with Miso — glass jar of overnight oats topped with mixed berries, sliced almonds and chia seeds
22 min·312 cal·16g protein

Banana Oat Pancakes with Miso

Banana Oat Pancakes — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A swirl of white miso deepens the umami.

Smoked Salmon Bagel with Tahini Drizzle — healthy chicken wrap with lettuce, tomato and avocado, cut in half on a wooden board
22 min·323 cal·16g protein

Smoked Salmon Bagel with Tahini Drizzle

Smoked Salmon Bagel — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. Finished with a creamy lemon-tahini drizzle.

Mushroom Spinach Frittata with Harissa — healthy breakfast plate with poached eggs on whole-grain toast, avocado and cherry tomatoes
22 min·307 cal·17g protein

Mushroom Spinach Frittata with Harissa

Mushroom Spinach Frittata — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A spoonful of harissa adds smoky North-African heat.

Apple Cinnamon Steel Cut Oats with Harissa — glass jar of overnight oats topped with mixed berries, sliced almonds and chia seeds
22 min·337 cal·11g protein

Apple Cinnamon Steel Cut Oats with Harissa

Apple Cinnamon Steel Cut Oats — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A spoonful of harissa adds smoky North-African heat.

Pumpkin Spice Smoothie with Miso — berry smoothie bowl topped with strawberries, blueberries, banana and granola
5 min·251 cal·14g protein

Pumpkin Spice Smoothie with Miso

Pumpkin Spice Smoothie — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A swirl of white miso deepens the umami.

Chocolate Peanut Butter Smoothie with Tahini Drizzle — berry smoothie bowl topped with strawberries, blueberries, banana and granola
5 min·266 cal·12g protein

Chocolate Peanut Butter Smoothie with Tahini Drizzle

Chocolate Peanut Butter Smoothie — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. Finished with a creamy lemon-tahini drizzle.

Vanilla Almond Smoothie Bowl with Harissa — berry smoothie bowl topped with strawberries, blueberries, banana and granola
5 min·274 cal·12g protein

Vanilla Almond Smoothie Bowl with Harissa

Vanilla Almond Smoothie Bowl — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A spoonful of harissa adds smoky North-African heat.

Sweet Potato Hash with Harissa — healthy breakfast plate with poached eggs on whole-grain toast, avocado and cherry tomatoes
22 min·334 cal·15g protein

Sweet Potato Hash with Harissa

Sweet Potato Hash — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A spoonful of harissa adds smoky North-African heat.

Keto Cloud Bread with Miso — healthy breakfast plate with poached eggs on whole-grain toast, avocado and cherry tomatoes
22 min·334 cal·10g protein

Keto Cloud Bread with Miso

Keto Cloud Bread — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A swirl of white miso deepens the umami.

Berry Almond Yogurt Bowl with Tahini Drizzle — healthy breakfast plate with poached eggs on whole-grain toast, avocado and cherry tomatoes
22 min·304 cal·17g protein

Berry Almond Yogurt Bowl with Tahini Drizzle

Berry Almond Yogurt Bowl — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. Finished with a creamy lemon-tahini drizzle.

Lemon Blueberry Chia Pudding with Tahini Drizzle — glass jar of overnight oats topped with mixed berries, sliced almonds and chia seeds
22 min·306 cal·12g protein

Lemon Blueberry Chia Pudding with Tahini Drizzle

Lemon Blueberry Chia Pudding — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. Finished with a creamy lemon-tahini drizzle.

Greek Yogurt Parfait with Tahini Drizzle — healthy breakfast plate with poached eggs on whole-grain toast, avocado and cherry tomatoes
22 min·316 cal·13g protein

Greek Yogurt Parfait with Tahini Drizzle

Greek Yogurt Parfait — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. Finished with a creamy lemon-tahini drizzle.

Related categories

PaleoVegetarianVeganMediterraneanHigh ProteinLow CarbKetoGluten Free