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Mushroom Spinach Frittata with Harissa — healthy breakfast plate with poached eggs on whole-grain toast, avocado and cherry tomatoes
High ProteinLow CarbKetoVegetarian

Mushroom Spinach Frittata with Harissa

Mushroom Spinach Frittata — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A spoonful of harissa adds smoky North-African heat.

10 min
Prep
12 min
Cook
4
Servings
307
cal
17g
protein
42g
carbs
17g
fat

Ingredients

Instructions

  1. 1

    Prep eggs and any fresh ingredients.

  2. 2

    Heat a non-stick skillet over medium heat with a small drizzle of oil.

  3. 3

    Combine the ingredients per the recipe and cook through, 6–8 minutes.

  4. 4

    Season with salt and pepper and serve warm.

  5. 5

    Stir 2 tablespoons of harissa into the sauce or vegetables before serving.

Cook's tip

Make a double batch — leftovers keep beautifully in the fridge for up to 4 days.

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