FreshPlate Daily
Spinach — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
Vegetable

Spinach

Tender leafy green loaded with iron, folate and vitamin K. Wilts to nothing — buy more than you think you need.

Nutrition
23 cal · 3g protein · 4g carbs · 0g fat per 100g
Cook's tip
A pinch of salt while wilting helps spinach release water faster.

Recipes with spinach

Egg White Veggie Scramble — healthy breakfast plate with poached eggs on whole-grain toast, avocado and cherry tomatoes
22 min·304 cal·11g protein

Egg White Veggie Scramble

Egg White Veggie Scramble — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Strawberry Spinach Smoothie — berry smoothie bowl topped with strawberries, blueberries, banana and granola
5 min·260 cal·11g protein

Strawberry Spinach Smoothie

Strawberry Spinach Smoothie — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Mushroom Spinach Frittata — healthy breakfast plate with poached eggs on whole-grain toast, avocado and cherry tomatoes
22 min·327 cal·18g protein

Mushroom Spinach Frittata

Mushroom Spinach Frittata — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Avocado Chicken Wrap — healthy chicken wrap with lettuce, tomato and avocado, cut in half on a wooden board
15 min·394 cal·25g protein

Avocado Chicken Wrap

Avocado Chicken Wrap — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Spinach Artichoke Stuffed Chicken — golden roasted whole chicken with lemon, garlic and rosemary in a cast iron pan
45 min·488 cal·35g protein

Spinach Artichoke Stuffed Chicken

Spinach Artichoke Stuffed Chicken — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Egg White Veggie Scramble with Miso — healthy breakfast plate with poached eggs on whole-grain toast, avocado and cherry tomatoes
22 min·336 cal·9g protein

Egg White Veggie Scramble with Miso

Egg White Veggie Scramble — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A swirl of white miso deepens the umami.

Strawberry Spinach Smoothie with Harissa — berry smoothie bowl topped with strawberries, blueberries, banana and granola
5 min·274 cal·10g protein

Strawberry Spinach Smoothie with Harissa

Strawberry Spinach Smoothie — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A spoonful of harissa adds smoky North-African heat.

Mushroom Spinach Frittata with Harissa — healthy breakfast plate with poached eggs on whole-grain toast, avocado and cherry tomatoes
22 min·307 cal·17g protein

Mushroom Spinach Frittata with Harissa

Mushroom Spinach Frittata — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A spoonful of harissa adds smoky North-African heat.

Avocado Chicken Wrap with Tahini Drizzle — healthy chicken wrap with lettuce, tomato and avocado, cut in half on a wooden board
15 min·405 cal·20g protein

Avocado Chicken Wrap with Tahini Drizzle

Avocado Chicken Wrap — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. Finished with a creamy lemon-tahini drizzle.

Spinach Artichoke Stuffed Chicken with Harissa — golden roasted whole chicken with lemon, garlic and rosemary in a cast iron pan
45 min·475 cal·33g protein

Spinach Artichoke Stuffed Chicken with Harissa

Spinach Artichoke Stuffed Chicken — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A spoonful of harissa adds smoky North-African heat.

More vegetable ingredients

Sweet PotatoBroccoliCauliflowerKaleTomatoCucumber