FreshPlate Daily
Tomato — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
Vegetable

Tomato

Summer's best fruit (yes, fruit). Out of season, canned San Marzanos beat fresh hothouse tomatoes every time.

Nutrition
18 cal · 1g protein · 4g carbs · 0g fat per 100g
Cook's tip
Salt sliced tomatoes 10 minutes before serving to concentrate the flavor.

Recipes with tomato

Chicken Shawarma Bowl — golden roasted whole chicken with lemon, garlic and rosemary in a cast iron pan
45 min·469 cal·31g protein

Chicken Shawarma Bowl

Chicken Shawarma Bowl — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Bison Burgers with Avocado — grilled flank steak sliced on a wooden board with chimichurri and roasted potatoes
45 min·465 cal·31g protein

Bison Burgers with Avocado

Bison Burgers with Avocado — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Chicken Shawarma Bowl with Harissa — golden roasted whole chicken with lemon, garlic and rosemary in a cast iron pan
45 min·496 cal·34g protein

Chicken Shawarma Bowl with Harissa

Chicken Shawarma Bowl — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A spoonful of harissa adds smoky North-African heat.

Bison Burgers with Avocado with Miso — grilled flank steak sliced on a wooden board with chimichurri and roasted potatoes
45 min·470 cal·33g protein

Bison Burgers with Avocado with Miso

Bison Burgers with Avocado — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A swirl of white miso deepens the umami.

More vegetable ingredients

Sweet PotatoSpinachBroccoliCauliflowerKaleCucumber