Smoked Salmon Bagel — healthy chicken wrap with lettuce, tomato and avocado, cut in half on a wooden board

Smoked Salmon Bagel

Smoked Salmon Bagel — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

10 min
Prep
12 min
Cook
4
Servings
321
cal
10g
protein
35g
carbs
13g
fat

Ingredients

  • 2 wholewhole-grain bagels
  • 4 ozsmoked salmon
  • 1/4 cupcream cheese
  • 1/2 wholered onion
  • 1 tbspcapers

Instructions

  1. 1

    Prep whole-grain bagels and any fresh ingredients.

  2. 2

    Heat a non-stick skillet over medium heat with a small drizzle of oil.

  3. 3

    Combine the ingredients per the recipe and cook through, 6–8 minutes.

  4. 4

    Season with salt and pepper and serve warm.

Cook's tip

Make a double batch — leftovers keep beautifully in the fridge for up to 4 days.