FreshPlate Daily
Banana — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
Fruit

Banana

Portable potassium with natural sweetness. Speckled-brown bananas are best for baking; firm ones for snacking.

Nutrition
89 cal · 1g protein · 23g carbs · 0g fat per 100g
Cook's tip
Freeze peeled brown bananas — they're the secret to creamy smoothies.

Recipes with banana

Almond Butter Banana Smoothie — berry smoothie bowl topped with strawberries, blueberries, banana and granola
5 min·263 cal·13g protein

Almond Butter Banana Smoothie

Almond Butter Banana Smoothie — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Strawberry Spinach Smoothie — berry smoothie bowl topped with strawberries, blueberries, banana and granola
5 min·260 cal·11g protein

Strawberry Spinach Smoothie

Strawberry Spinach Smoothie — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Tropical Mango Smoothie — berry smoothie bowl topped with strawberries, blueberries, banana and granola
5 min·246 cal·13g protein

Tropical Mango Smoothie

Tropical Mango Smoothie — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Pumpkin Spice Smoothie — berry smoothie bowl topped with strawberries, blueberries, banana and granola
5 min·266 cal·11g protein

Pumpkin Spice Smoothie

Pumpkin Spice Smoothie — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Chocolate Peanut Butter Smoothie — berry smoothie bowl topped with strawberries, blueberries, banana and granola
5 min·252 cal·12g protein

Chocolate Peanut Butter Smoothie

Chocolate Peanut Butter Smoothie — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Vanilla Almond Smoothie Bowl — berry smoothie bowl topped with strawberries, blueberries, banana and granola
5 min·252 cal·17g protein

Vanilla Almond Smoothie Bowl

Vanilla Almond Smoothie Bowl — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Almond Butter Banana Smoothie with Tahini Drizzle — berry smoothie bowl topped with strawberries, blueberries, banana and granola
5 min·259 cal·10g protein

Almond Butter Banana Smoothie with Tahini Drizzle

Almond Butter Banana Smoothie — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. Finished with a creamy lemon-tahini drizzle.

Strawberry Spinach Smoothie with Harissa — berry smoothie bowl topped with strawberries, blueberries, banana and granola
5 min·274 cal·10g protein

Strawberry Spinach Smoothie with Harissa

Strawberry Spinach Smoothie — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A spoonful of harissa adds smoky North-African heat.

Tropical Mango Smoothie with Tahini Drizzle — berry smoothie bowl topped with strawberries, blueberries, banana and granola
5 min·260 cal·18g protein

Tropical Mango Smoothie with Tahini Drizzle

Tropical Mango Smoothie — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. Finished with a creamy lemon-tahini drizzle.

Pumpkin Spice Smoothie with Miso — berry smoothie bowl topped with strawberries, blueberries, banana and granola
5 min·251 cal·14g protein

Pumpkin Spice Smoothie with Miso

Pumpkin Spice Smoothie — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A swirl of white miso deepens the umami.

Chocolate Peanut Butter Smoothie with Tahini Drizzle — berry smoothie bowl topped with strawberries, blueberries, banana and granola
5 min·266 cal·12g protein

Chocolate Peanut Butter Smoothie with Tahini Drizzle

Chocolate Peanut Butter Smoothie — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. Finished with a creamy lemon-tahini drizzle.

Vanilla Almond Smoothie Bowl with Harissa — berry smoothie bowl topped with strawberries, blueberries, banana and granola
5 min·274 cal·12g protein

Vanilla Almond Smoothie Bowl with Harissa

Vanilla Almond Smoothie Bowl — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A spoonful of harissa adds smoky North-African heat.

More fruit ingredients

AvocadoLemonMixed Berries