Lentil Walnut Bolognese with Miso

Ingredients

• 1 cuplentils
• 1/2 cupwalnuts
• 1 oniononion
• 3 clovesgarlic
• 1 cancrushed tomatoes
• 12 ozwhole-grain pasta
• 1 tbspwhite miso

Instructions

1. 1

   Preheat your oven to 400°F or set a large skillet over medium-high heat.

2. 2

   Season the lentils generously with salt, pepper and the listed spices.

3. 3

   Prep the onion, garlic, crushed tomatoes; cut into bite-sized pieces.

4. 4

   Cook the main protein or starch through, 12–18 minutes depending on size.

5. 5

   Combine with the sauce or remaining ingredients and simmer to meld flavors.

6. 6

   Serve hot, garnished as desired with fresh herbs or a squeeze of citrus.

7. 7

   Whisk a tablespoon of white miso into the cooking liquid for a savory finish.