FreshPlate Daily
Walnuts — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
Nut

Walnuts

Buttery, omega-3-rich nut with a slightly bitter edge that pairs with apples, beets, blue cheese and dark chocolate.

Nutrition
654 cal · 15g protein · 14g carbs · 65g fat per 100g
Cook's tip
Store in the freezer — the high oil content goes rancid quickly at room temp.

Recipes with walnuts

Lentil Walnut Bolognese — whole-grain spaghetti with tomato basil sauce, parmesan and fresh basil leaves
45 min·475 cal·32g protein

Lentil Walnut Bolognese

Lentil Walnut Bolognese — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Apple Walnut Salad — fresh green salad with mixed greens, cherry tomatoes and cucumber in a white bowl
15 min·416 cal·24g protein

Apple Walnut Salad

Apple Walnut Salad — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Roasted Beet and Goat Cheese Salad — fresh green salad with mixed greens, cherry tomatoes and cucumber in a white bowl
15 min·413 cal·24g protein

Roasted Beet and Goat Cheese Salad

Roasted Beet and Goat Cheese Salad — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Lentil Walnut Bolognese with Miso — whole-grain spaghetti with tomato basil sauce, parmesan and fresh basil leaves
45 min·492 cal·29g protein

Lentil Walnut Bolognese with Miso

Lentil Walnut Bolognese — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A swirl of white miso deepens the umami.

Apple Walnut Salad with Miso — fresh green salad with mixed greens, cherry tomatoes and cucumber in a white bowl
15 min·409 cal·27g protein

Apple Walnut Salad with Miso

Apple Walnut Salad — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A swirl of white miso deepens the umami.

Roasted Beet and Goat Cheese Salad with Tahini Drizzle — fresh green salad with mixed greens, cherry tomatoes and cucumber in a white bowl
15 min·397 cal·21g protein

Roasted Beet and Goat Cheese Salad with Tahini Drizzle

Roasted Beet and Goat Cheese Salad — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. Finished with a creamy lemon-tahini drizzle.

More nut ingredients

Almonds