FreshPlate Daily
Almonds — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
Nut

Almonds

Crunchy, high-protein snack and recipe workhorse. Buy raw for the most uses; toast in a dry pan to wake up the flavor.

Nutrition
579 cal · 21g protein · 22g carbs · 50g fat per 100g
Cook's tip
Soak overnight if you find them hard to digest.

Recipes with almonds

Greek Yogurt Chicken Salad — golden roasted whole chicken with lemon, garlic and rosemary in a cast iron pan
15 min·290 cal·28g protein

Greek Yogurt Chicken Salad

Creamy without the mayo: shredded chicken, grapes, celery, almonds and Greek yogurt.

Dark Chocolate Almond Bark — dark chocolate energy bliss balls coated in cacao and coconut on white marble
25 min·230 cal·6g protein

Dark Chocolate Almond Bark

Dark Chocolate Almond Bark — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Vanilla Almond Smoothie Bowl — berry smoothie bowl topped with strawberries, blueberries, banana and granola
5 min·252 cal·17g protein

Vanilla Almond Smoothie Bowl

Vanilla Almond Smoothie Bowl — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Berry Almond Yogurt Bowl — healthy breakfast plate with poached eggs on whole-grain toast, avocado and cherry tomatoes
22 min·339 cal·10g protein

Berry Almond Yogurt Bowl

Berry Almond Yogurt Bowl — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Greek Yogurt Chicken Salad with Harissa — golden roasted whole chicken with lemon, garlic and rosemary in a cast iron pan
15 min·405 cal·25g protein

Greek Yogurt Chicken Salad with Harissa

Creamy without the mayo: shredded chicken, grapes, celery, almonds and Greek yogurt. A spoonful of harissa adds smoky North-African heat.

Dark Chocolate Almond Bark with Harissa — dark chocolate energy bliss balls coated in cacao and coconut on white marble
25 min·223 cal·11g protein

Dark Chocolate Almond Bark with Harissa

Dark Chocolate Almond Bark — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A spoonful of harissa adds smoky North-African heat.

Vanilla Almond Smoothie Bowl with Harissa — berry smoothie bowl topped with strawberries, blueberries, banana and granola
5 min·274 cal·12g protein

Vanilla Almond Smoothie Bowl with Harissa

Vanilla Almond Smoothie Bowl — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A spoonful of harissa adds smoky North-African heat.

Berry Almond Yogurt Bowl with Tahini Drizzle — healthy breakfast plate with poached eggs on whole-grain toast, avocado and cherry tomatoes
22 min·304 cal·17g protein

Berry Almond Yogurt Bowl with Tahini Drizzle

Berry Almond Yogurt Bowl — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. Finished with a creamy lemon-tahini drizzle.

More nut ingredients

Walnuts