FreshPlate Daily
Quinoa — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
Grain

Quinoa

A complete protein and naturally gluten-free seed cooked like a grain. Three colors — white, red, black — all behave similarly.

Nutrition
120 cal · 4g protein · 21g carbs · 2g fat per 100g cooked
Cook's tip
Rinse before cooking to remove bitter saponins on the outer coating.

Recipes with quinoa

Quinoa Tabbouleh — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
15 min·397 cal·20g protein

Quinoa Tabbouleh

Quinoa Tabbouleh — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Mason Jar Salad — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
15 min·421 cal·22g protein

Mason Jar Salad

Mason Jar Salad — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Roasted Vegetable Buddha Bowl — sheet pan of roasted vegetables — broccoli, sweet potato, cauliflower and chickpeas
15 min·417 cal·21g protein

Roasted Vegetable Buddha Bowl

Roasted Vegetable Buddha Bowl — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Mediterranean Stuffed Tomatoes — sheet pan of roasted vegetables — broccoli, sweet potato, cauliflower and chickpeas
15 min·424 cal·25g protein

Mediterranean Stuffed Tomatoes

Mediterranean Stuffed Tomatoes — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Mexican Quinoa Skillet — bowl of vegetable lentil soup garnished with parsley, with crusty bread on the side
45 min·489 cal·31g protein

Mexican Quinoa Skillet

Mexican Quinoa Skillet — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Quinoa Tabbouleh with Tahini Drizzle — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
15 min·419 cal·25g protein

Quinoa Tabbouleh with Tahini Drizzle

Quinoa Tabbouleh — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. Finished with a creamy lemon-tahini drizzle.

Mason Jar Salad with Miso — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
15 min·412 cal·22g protein

Mason Jar Salad with Miso

Mason Jar Salad — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A swirl of white miso deepens the umami.

Roasted Vegetable Buddha Bowl with Tahini Drizzle — sheet pan of roasted vegetables — broccoli, sweet potato, cauliflower and chickpeas
15 min·405 cal·21g protein

Roasted Vegetable Buddha Bowl with Tahini Drizzle

Roasted Vegetable Buddha Bowl — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. Finished with a creamy lemon-tahini drizzle.

Mediterranean Stuffed Tomatoes with Miso — sheet pan of roasted vegetables — broccoli, sweet potato, cauliflower and chickpeas
15 min·407 cal·20g protein

Mediterranean Stuffed Tomatoes with Miso

Mediterranean Stuffed Tomatoes — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A swirl of white miso deepens the umami.

Mexican Quinoa Skillet with Tahini Drizzle — bowl of vegetable lentil soup garnished with parsley, with crusty bread on the side
45 min·471 cal·32g protein

Mexican Quinoa Skillet with Tahini Drizzle

Mexican Quinoa Skillet — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. Finished with a creamy lemon-tahini drizzle.

More grain ingredients

Rolled Oats