FreshPlate Daily
Rolled Oats — glass jar of overnight oats topped with mixed berries, sliced almonds and chia seeds
Grain

Rolled Oats

Whole-grain breakfast staple with serious fiber. Old-fashioned rolled oats hold their texture best; quick oats turn mushy.

Nutrition
389 cal · 17g protein · 66g carbs · 7g fat per 100g
Cook's tip
Toast oats in a dry skillet for 5 minutes before cooking for nuttier flavor.

Recipes with rolled oats

Energy Bliss Balls — glass jar of overnight oats topped with mixed berries, sliced almonds and chia seeds
25 min·228 cal·8g protein

Energy Bliss Balls

Energy Bliss Balls — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Banana Oat Pancakes — glass jar of overnight oats topped with mixed berries, sliced almonds and chia seeds
22 min·326 cal·10g protein

Banana Oat Pancakes

Banana Oat Pancakes — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Energy Bliss Balls with Harissa — glass jar of overnight oats topped with mixed berries, sliced almonds and chia seeds
25 min·220 cal·5g protein

Energy Bliss Balls with Harissa

Energy Bliss Balls — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A spoonful of harissa adds smoky North-African heat.

Banana Oat Pancakes with Miso — glass jar of overnight oats topped with mixed berries, sliced almonds and chia seeds
22 min·312 cal·16g protein

Banana Oat Pancakes with Miso

Banana Oat Pancakes — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A swirl of white miso deepens the umami.

More grain ingredients

Quinoa