Mediterranean Stuffed Tomatoes with Miso — sheet pan of roasted vegetables — broccoli, sweet potato, cauliflower and chickpeas

Mediterranean Stuffed Tomatoes with Miso

Mediterranean Stuffed Tomatoes — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A swirl of white miso deepens the umami.

10 min
Prep
5 min
Cook
4
Servings
407
cal
20g
protein
33g
carbs
18g
fat

Ingredients

  • 4 wholetomatoes
  • 1 cupquinoa
  • 1/3 cupfeta
  • 1/4 cupolives
  • 2 tbspmint
  • 1 tbspwhite miso

Instructions

  1. 1

    Prep all vegetables: tomatoes.

  2. 2

    Cook tomatoes according to package directions or until tender.

  3. 3

    Whisk the dressing ingredients in a small bowl.

  4. 4

    Combine everything in a large bowl and toss to coat.

  5. 5

    Season to taste with salt, pepper and a squeeze of lemon.

  6. 6

    Whisk a tablespoon of white miso into the cooking liquid for a savory finish.

Cook's tip

Make a double batch — leftovers keep beautifully in the fridge for up to 4 days.