Vegetable
Zucchini
Mild summer squash that absorbs flavor like a sponge. Smaller specimens have fewer seeds and better texture.
Nutrition
17 cal · 1g protein · 3g carbs · 0g fat per 100g
Cook's tip
Salt grated or sliced zucchini and squeeze dry before cooking to avoid sogginess.
Recipes with zucchini
15 min·310 cal·8g protein
Zucchini Noodle Pesto
Quick spiralized zucchini tossed in a five-minute basil-pistachio pesto.
45 min·470 cal·35g protein
Spaghetti Squash Primavera
Spaghetti Squash Primavera — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.
15 min·464 cal·32g protein
Zucchini Noodle Pesto with Tahini Drizzle
Quick spiralized zucchini tossed in a five-minute basil-pistachio pesto. Finished with a creamy lemon-tahini drizzle.
45 min·497 cal·32g protein
Spaghetti Squash Primavera with Harissa
Spaghetti Squash Primavera — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A spoonful of harissa adds smoky North-African heat.