Spaghetti Squash Primavera

Name: Spaghetti Squash Primavera
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 whole spaghetti squash; 1 cup cherry tomatoes; 1 whole zucchini; 3 cloves garlic; 1/3 cup Parmesan; 3 tbsp olive oil

Spaghetti Squash Primavera — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

15 min

Prep

30 min

Cook

Servings

470

cal

35g

protein

31g

carbs

21g

fat

Ingredients

1 wholespaghetti squash
1 cupcherry tomatoes
1 wholezucchini
3 clovesgarlic
1/3 cupParmesan
3 tbspolive oil

Instructions

1
Preheat your oven to 400°F or set a large skillet over medium-high heat.
2
Season the spaghetti squash generously with salt, pepper and the listed spices.
3
Prep the cherry tomatoes, zucchini, garlic; cut into bite-sized pieces.
4
Cook the main protein or starch through, 12–18 minutes depending on size.
5
Combine with the sauce or remaining ingredients and simmer to meld flavors.
6
Serve hot, garnished as desired with fresh herbs or a squeeze of citrus.

Cook's tip

Make a double batch — leftovers keep beautifully in the fridge for up to 4 days.

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