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Salmon — pan-seared salmon fillet with asparagus and lemon wedges on a white plate
Seafood

Salmon

Rich in omega-3s with a buttery, forgiving texture. Wild-caught Alaskan salmon is the most sustainable choice; farmed Atlantic salmon is the most affordable.

Nutrition
208 cal · 20g protein · 0g carbs · 13g fat per 100g
Cook's tip
Cook skin-side down on a hot pan for 4 minutes, then flip just 1 minute.

Recipes with salmon

One-Pan Salmon with Asparagus — pan-seared salmon fillet with asparagus and lemon wedges on a white plate
25 min·380 cal·34g protein

One-Pan Salmon with Asparagus

Sheet-pan dinner: garlicky salmon, blistered asparagus and a squeeze of lemon — 25 minutes, one tray.

Honey Garlic Salmon — pan-seared salmon fillet with asparagus and lemon wedges on a white plate
45 min·476 cal·33g protein

Honey Garlic Salmon

Honey Garlic Salmon — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Salmon Burgers with Slaw — pan-seared salmon fillet with asparagus and lemon wedges on a white plate
45 min·462 cal·36g protein

Salmon Burgers with Slaw

Salmon Burgers with Slaw — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

One-Pan Salmon with Asparagus with Harissa — pan-seared salmon fillet with asparagus and lemon wedges on a white plate
25 min·473 cal·32g protein

One-Pan Salmon with Asparagus with Harissa

Sheet-pan dinner: garlicky salmon, blistered asparagus and a squeeze of lemon — 25 minutes, one tray. A spoonful of harissa adds smoky North-African heat.

Honey Garlic Salmon with Miso — pan-seared salmon fillet with asparagus and lemon wedges on a white plate
45 min·472 cal·36g protein

Honey Garlic Salmon with Miso

Honey Garlic Salmon — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A swirl of white miso deepens the umami.

Salmon Burgers with Slaw with Tahini Drizzle — pan-seared salmon fillet with asparagus and lemon wedges on a white plate
45 min·485 cal·34g protein

Salmon Burgers with Slaw with Tahini Drizzle

Salmon Burgers with Slaw — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. Finished with a creamy lemon-tahini drizzle.