Protein

Chicken Breast

Lean, mild, and endlessly versatile — chicken breast cooks fast and takes on whatever flavors you throw at it. Look for air-chilled birds when possible for better texture.

Nutrition

165 cal · 31g protein · 0g carbs · 3g fat per 100g

Cook's tip

Brine 30 minutes in salt water before cooking for juicier results.

Recipes with chicken breast

45 min·465 cal·28g protein

Thai Coconut Chicken Soup

Thai Coconut Chicken Soup — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

45 min·479 cal·35g protein

Pesto Chicken Pasta

Pesto Chicken Pasta — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

45 min·480 cal·32g protein

Greek Lemon Chicken Soup

Greek Lemon Chicken Soup — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

45 min·482 cal·27g protein

Thai Coconut Chicken Soup with Miso

Thai Coconut Chicken Soup — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A swirl of white miso deepens the umami.

45 min·468 cal·30g protein

Pesto Chicken Pasta with Harissa

Pesto Chicken Pasta — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A spoonful of harissa adds smoky North-African heat.

45 min·491 cal·28g protein

Greek Lemon Chicken Soup with Miso

Greek Lemon Chicken Soup — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A swirl of white miso deepens the umami.

More protein ingredients

Eggs