Coconut Crusted Chicken Tenders
Coconut Crusted Chicken Tenders — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.
Ingredients
- 1.5 lbchicken tenders
- 1 cupcoconut flakes
- 1/2 cupalmond flour
- 2 wholeeggs
- 1 tsppaprika
Instructions
- 1
Preheat your oven to 400°F or set a large skillet over medium-high heat.
- 2
Season the chicken tenders generously with salt, pepper and the listed spices.
- 3
Prepare any vegetables called for in the ingredients.
- 4
Cook the main protein or starch through, 12–18 minutes depending on size.
- 5
Combine with the sauce or remaining ingredients and simmer to meld flavors.
- 6
Serve hot, garnished as desired with fresh herbs or a squeeze of citrus.
Cook's tip
Make a double batch — leftovers keep beautifully in the fridge for up to 4 days.
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