Eggplant Parmesan — whole-grain spaghetti with tomato basil sauce, parmesan and fresh basil leaves

Eggplant Parmesan

Eggplant Parmesan — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

15 min
Prep
30 min
Cook
4
Servings
491
cal
36g
protein
29g
carbs
23g
fat

Ingredients

  • 2 wholeeggplants
  • 2 cupsmarinara
  • 1 cupmozzarella
  • 1/2 cupParmesan
  • 2 wholeeggs

Instructions

  1. 1

    Preheat your oven to 400°F or set a large skillet over medium-high heat.

  2. 2

    Season the eggplants generously with salt, pepper and the listed spices.

  3. 3

    Prepare any vegetables called for in the ingredients.

  4. 4

    Cook the main protein or starch through, 12–18 minutes depending on size.

  5. 5

    Combine with the sauce or remaining ingredients and simmer to meld flavors.

  6. 6

    Serve hot, garnished as desired with fresh herbs or a squeeze of citrus.

Cook's tip

Make a double batch — leftovers keep beautifully in the fridge for up to 4 days.