FreshPlate Daily
Weeknight Vegan — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
Collection · 18 recipes

Weeknight Vegan

Vegan dinners fast enough for any Tuesday.

Sweet Potato Black Bean Tacos — sweet potato and black bean tacos with avocado, cilantro and lime on a wooden board
40 min·420 cal·14g protein

Sweet Potato Black Bean Tacos

Smoky roasted sweet potato, black beans and avocado crema in warm corn tortillas.

Coconut Curry Lentil Soup — coconut vegetable curry served over rice with cilantro and lime in a black bowl
35 min·330 cal·14g protein

Coconut Curry Lentil Soup

A 30-minute, freezer-friendly red lentil soup with coconut milk, ginger and warm curry spice.

Lentil Walnut Bolognese — whole-grain spaghetti with tomato basil sauce, parmesan and fresh basil leaves
45 min·475 cal·32g protein

Lentil Walnut Bolognese

Lentil Walnut Bolognese — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Italian White Bean Soup — bowl of vegetable lentil soup garnished with parsley, with crusty bread on the side
45 min·497 cal·33g protein

Italian White Bean Soup

Italian White Bean Soup — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Carrot Ginger Soup — bowl of vegetable lentil soup garnished with parsley, with crusty bread on the side
45 min·492 cal·31g protein

Carrot Ginger Soup

Carrot Ginger Soup — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Cilantro Lime Cauliflower Rice — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
45 min·493 cal·32g protein

Cilantro Lime Cauliflower Rice

Cilantro Lime Cauliflower Rice — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Vegan Mushroom Risotto — whole-grain spaghetti with tomato basil sauce, parmesan and fresh basil leaves
45 min·481 cal·37g protein

Vegan Mushroom Risotto

Vegan Mushroom Risotto — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Tofu Stir-Fry with Peanut Sauce — tofu and vegetable stir-fry with broccoli, red peppers and sesame seeds over rice
45 min·463 cal·32g protein

Tofu Stir-Fry with Peanut Sauce

Tofu Stir-Fry with Peanut Sauce — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Mexican Quinoa Skillet — bowl of vegetable lentil soup garnished with parsley, with crusty bread on the side
45 min·489 cal·31g protein

Mexican Quinoa Skillet

Mexican Quinoa Skillet — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Curried Cauliflower Steaks — coconut vegetable curry served over rice with cilantro and lime in a black bowl
45 min·496 cal·34g protein

Curried Cauliflower Steaks

Curried Cauliflower Steaks — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Crispy Baked Tofu — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
45 min·463 cal·30g protein

Crispy Baked Tofu

Crispy Baked Tofu — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Cabbage Soup — bowl of vegetable lentil soup garnished with parsley, with crusty bread on the side
45 min·485 cal·33g protein

Cabbage Soup

Cabbage Soup — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Vegetable Lentil Stew — bowl of vegetable lentil soup garnished with parsley, with crusty bread on the side
45 min·471 cal·27g protein

Vegetable Lentil Stew

Vegetable Lentil Stew — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Baked Falafel — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
45 min·498 cal·29g protein

Baked Falafel

Baked Falafel — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Sweet Potato Black Bean Tacos with Miso — sweet potato and black bean tacos with avocado, cilantro and lime on a wooden board
40 min·467 cal·36g protein

Sweet Potato Black Bean Tacos with Miso

Smoky roasted sweet potato, black beans and avocado crema in warm corn tortillas. A swirl of white miso deepens the umami.

Coconut Curry Lentil Soup with Harissa — coconut vegetable curry served over rice with cilantro and lime in a black bowl
35 min·463 cal·31g protein

Coconut Curry Lentil Soup with Harissa

A 30-minute, freezer-friendly red lentil soup with coconut milk, ginger and warm curry spice. A spoonful of harissa adds smoky North-African heat.

Lentil Walnut Bolognese with Miso — whole-grain spaghetti with tomato basil sauce, parmesan and fresh basil leaves
45 min·492 cal·29g protein

Lentil Walnut Bolognese with Miso

Lentil Walnut Bolognese — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A swirl of white miso deepens the umami.

Italian White Bean Soup with Tahini Drizzle — bowl of vegetable lentil soup garnished with parsley, with crusty bread on the side
45 min·489 cal·29g protein

Italian White Bean Soup with Tahini Drizzle

Italian White Bean Soup — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. Finished with a creamy lemon-tahini drizzle.