FreshPlate Daily
High-Protein Breakfasts — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
Collection · 15 recipes

High-Protein Breakfasts

Start your day with 20g+ of protein per plate.

Avocado Egg Toast — bowl of vegetable lentil soup garnished with parsley, with crusty bread on the side
12 min·360 cal·16g protein

Avocado Egg Toast

The diner classic, upgraded: smashed avocado, jammy egg, chili flakes on whole-grain sourdough.

Chia Pudding with Mango — glass jar of overnight oats topped with mixed berries, sliced almonds and chia seeds
22 min·312 cal·14g protein

Chia Pudding with Mango

Chia Pudding with Mango — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Mushroom Spinach Frittata — healthy breakfast plate with poached eggs on whole-grain toast, avocado and cherry tomatoes
22 min·327 cal·18g protein

Mushroom Spinach Frittata

Mushroom Spinach Frittata — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Apple Cinnamon Steel Cut Oats — glass jar of overnight oats topped with mixed berries, sliced almonds and chia seeds
22 min·300 cal·15g protein

Apple Cinnamon Steel Cut Oats

Apple Cinnamon Steel Cut Oats — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Sweet Potato Hash — healthy breakfast plate with poached eggs on whole-grain toast, avocado and cherry tomatoes
22 min·321 cal·15g protein

Sweet Potato Hash

Sweet Potato Hash — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Keto Cloud Bread — healthy breakfast plate with poached eggs on whole-grain toast, avocado and cherry tomatoes
22 min·312 cal·15g protein

Keto Cloud Bread

Keto Cloud Bread — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Lemon Blueberry Chia Pudding — glass jar of overnight oats topped with mixed berries, sliced almonds and chia seeds
22 min·305 cal·17g protein

Lemon Blueberry Chia Pudding

Lemon Blueberry Chia Pudding — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Almond Flour Banana Bread — stack of fluffy banana oat pancakes with fresh berries, sliced banana and maple syrup
22 min·309 cal·16g protein

Almond Flour Banana Bread

Almond Flour Banana Bread — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Avocado Egg Toast with Miso — bowl of vegetable lentil soup garnished with parsley, with crusty bread on the side
12 min·320 cal·16g protein

Avocado Egg Toast with Miso

The diner classic, upgraded: smashed avocado, jammy egg, chili flakes on whole-grain sourdough. A swirl of white miso deepens the umami.

Chia Pudding with Mango with Miso — glass jar of overnight oats topped with mixed berries, sliced almonds and chia seeds
22 min·303 cal·17g protein

Chia Pudding with Mango with Miso

Chia Pudding with Mango — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A swirl of white miso deepens the umami.

Banana Oat Pancakes with Miso — glass jar of overnight oats topped with mixed berries, sliced almonds and chia seeds
22 min·312 cal·16g protein

Banana Oat Pancakes with Miso

Banana Oat Pancakes — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A swirl of white miso deepens the umami.

Smoked Salmon Bagel with Tahini Drizzle — healthy chicken wrap with lettuce, tomato and avocado, cut in half on a wooden board
22 min·323 cal·16g protein

Smoked Salmon Bagel with Tahini Drizzle

Smoked Salmon Bagel — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. Finished with a creamy lemon-tahini drizzle.

Mushroom Spinach Frittata with Harissa — healthy breakfast plate with poached eggs on whole-grain toast, avocado and cherry tomatoes
22 min·307 cal·17g protein

Mushroom Spinach Frittata with Harissa

Mushroom Spinach Frittata — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A spoonful of harissa adds smoky North-African heat.

Sweet Potato Hash with Harissa — healthy breakfast plate with poached eggs on whole-grain toast, avocado and cherry tomatoes
22 min·334 cal·15g protein

Sweet Potato Hash with Harissa

Sweet Potato Hash — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A spoonful of harissa adds smoky North-African heat.

Berry Almond Yogurt Bowl with Tahini Drizzle — healthy breakfast plate with poached eggs on whole-grain toast, avocado and cherry tomatoes
22 min·304 cal·17g protein

Berry Almond Yogurt Bowl with Tahini Drizzle

Berry Almond Yogurt Bowl — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. Finished with a creamy lemon-tahini drizzle.