FreshPlate Daily
Family-Friendly Recipes — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
Collection · 18 recipes

Family-Friendly Recipes

Crowd-pleasers the whole table will eat — even the picky ones.

Lemon Garlic Roast Chicken — golden roasted whole chicken with lemon, garlic and rosemary in a cast iron pan
90 min·420 cal·38g protein

Lemon Garlic Roast Chicken

A weeknight whole roast chicken with bright lemon, garlic and rosemary — crisp skin and juicy meat in just over an hour.

Sweet Potato Black Bean Tacos — sweet potato and black bean tacos with avocado, cilantro and lime on a wooden board
40 min·420 cal·14g protein

Sweet Potato Black Bean Tacos

Smoky roasted sweet potato, black beans and avocado crema in warm corn tortillas.

Coconut Curry Lentil Soup — coconut vegetable curry served over rice with cilantro and lime in a black bowl
35 min·330 cal·14g protein

Coconut Curry Lentil Soup

A 30-minute, freezer-friendly red lentil soup with coconut milk, ginger and warm curry spice.

Turkey Meatballs with Marinara — golden roasted whole chicken with lemon, garlic and rosemary in a cast iron pan
45 min·486 cal·33g protein

Turkey Meatballs with Marinara

Turkey Meatballs with Marinara — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Banana Oat Pancakes — glass jar of overnight oats topped with mixed berries, sliced almonds and chia seeds
22 min·326 cal·10g protein

Banana Oat Pancakes

Banana Oat Pancakes — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Lentil Walnut Bolognese — whole-grain spaghetti with tomato basil sauce, parmesan and fresh basil leaves
45 min·475 cal·32g protein

Lentil Walnut Bolognese

Lentil Walnut Bolognese — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Stuffed Bell Peppers — golden roasted whole chicken with lemon, garlic and rosemary in a cast iron pan
45 min·481 cal·29g protein

Stuffed Bell Peppers

Stuffed Bell Peppers — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Pesto Chicken Pasta — whole-grain spaghetti with tomato basil sauce, parmesan and fresh basil leaves
45 min·479 cal·35g protein

Pesto Chicken Pasta

Pesto Chicken Pasta — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Slow Cooker Beef Chili — bowl of vegetable lentil soup garnished with parsley, with crusty bread on the side
45 min·469 cal·29g protein

Slow Cooker Beef Chili

Slow Cooker Beef Chili — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Coconut Crusted Chicken Tenders — golden roasted whole chicken with lemon, garlic and rosemary in a cast iron pan
45 min·494 cal·28g protein

Coconut Crusted Chicken Tenders

Coconut Crusted Chicken Tenders — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Avocado Chicken Wrap — healthy chicken wrap with lettuce, tomato and avocado, cut in half on a wooden board
15 min·394 cal·25g protein

Avocado Chicken Wrap

Avocado Chicken Wrap — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Mexican Quinoa Skillet — bowl of vegetable lentil soup garnished with parsley, with crusty bread on the side
45 min·489 cal·31g protein

Mexican Quinoa Skillet

Mexican Quinoa Skillet — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Eggplant Parmesan — whole-grain spaghetti with tomato basil sauce, parmesan and fresh basil leaves
45 min·491 cal·36g protein

Eggplant Parmesan

Eggplant Parmesan — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Vegetable Lentil Stew — bowl of vegetable lentil soup garnished with parsley, with crusty bread on the side
45 min·471 cal·27g protein

Vegetable Lentil Stew

Vegetable Lentil Stew — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Lemon Garlic Roast Chicken with Miso — golden roasted whole chicken with lemon, garlic and rosemary in a cast iron pan
90 min·479 cal·31g protein

Lemon Garlic Roast Chicken with Miso

A weeknight whole roast chicken with bright lemon, garlic and rosemary — crisp skin and juicy meat in just over an hour. A swirl of white miso deepens the umami.

Sweet Potato Black Bean Tacos with Miso — sweet potato and black bean tacos with avocado, cilantro and lime on a wooden board
40 min·467 cal·36g protein

Sweet Potato Black Bean Tacos with Miso

Smoky roasted sweet potato, black beans and avocado crema in warm corn tortillas. A swirl of white miso deepens the umami.

Coconut Curry Lentil Soup with Harissa — coconut vegetable curry served over rice with cilantro and lime in a black bowl
35 min·463 cal·31g protein

Coconut Curry Lentil Soup with Harissa

A 30-minute, freezer-friendly red lentil soup with coconut milk, ginger and warm curry spice. A spoonful of harissa adds smoky North-African heat.

Turkey Meatballs with Marinara with Tahini Drizzle — golden roasted whole chicken with lemon, garlic and rosemary in a cast iron pan
45 min·488 cal·32g protein

Turkey Meatballs with Marinara with Tahini Drizzle

Turkey Meatballs with Marinara — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. Finished with a creamy lemon-tahini drizzle.