FreshPlate Daily
Protein-Packed Salads — fresh green salad with mixed greens, cherry tomatoes and cucumber in a white bowl
Collection · 18 recipes

Protein-Packed Salads

Salads with serious staying power.

Greek Yogurt Chicken Salad — golden roasted whole chicken with lemon, garlic and rosemary in a cast iron pan
15 min·290 cal·28g protein

Greek Yogurt Chicken Salad

Creamy without the mayo: shredded chicken, grapes, celery, almonds and Greek yogurt.

Mason Jar Salad — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
15 min·421 cal·22g protein

Mason Jar Salad

Mason Jar Salad — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Spicy Tuna Bowl — pan-seared salmon fillet with asparagus and lemon wedges on a white plate
15 min·417 cal·22g protein

Spicy Tuna Bowl

Spicy Tuna Bowl — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Grilled Steak Salad — grilled flank steak sliced on a wooden board with chimichurri and roasted potatoes
45 min·492 cal·36g protein

Grilled Steak Salad

Grilled Steak Salad — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Roasted Vegetable Buddha Bowl — sheet pan of roasted vegetables — broccoli, sweet potato, cauliflower and chickpeas
15 min·417 cal·21g protein

Roasted Vegetable Buddha Bowl

Roasted Vegetable Buddha Bowl — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Egg Roll in a Bowl — tofu and vegetable stir-fry with broccoli, red peppers and sesame seeds over rice
45 min·481 cal·33g protein

Egg Roll in a Bowl

Egg Roll in a Bowl — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Cucumber Avocado Salad — fresh green salad with mixed greens, cherry tomatoes and cucumber in a white bowl
15 min·394 cal·25g protein

Cucumber Avocado Salad

Cucumber Avocado Salad — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Apple Walnut Salad — fresh green salad with mixed greens, cherry tomatoes and cucumber in a white bowl
15 min·416 cal·24g protein

Apple Walnut Salad

Apple Walnut Salad — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Roasted Beet and Goat Cheese Salad — fresh green salad with mixed greens, cherry tomatoes and cucumber in a white bowl
15 min·413 cal·24g protein

Roasted Beet and Goat Cheese Salad

Roasted Beet and Goat Cheese Salad — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Chicken Shawarma Bowl — golden roasted whole chicken with lemon, garlic and rosemary in a cast iron pan
45 min·469 cal·31g protein

Chicken Shawarma Bowl

Chicken Shawarma Bowl — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Tuna Avocado Salad — pan-seared salmon fillet with asparagus and lemon wedges on a white plate
15 min·427 cal·20g protein

Tuna Avocado Salad

Tuna Avocado Salad — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Mediterranean Chickpea Bowl with Tahini Drizzle — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
15 min·402 cal·24g protein

Mediterranean Chickpea Bowl with Tahini Drizzle

A bright lunch bowl with herbed chickpeas, cucumber, tomato, olives and lemony tahini drizzle. Finished with a creamy lemon-tahini drizzle.

Greek Yogurt Chicken Salad with Harissa — golden roasted whole chicken with lemon, garlic and rosemary in a cast iron pan
15 min·405 cal·25g protein

Greek Yogurt Chicken Salad with Harissa

Creamy without the mayo: shredded chicken, grapes, celery, almonds and Greek yogurt. A spoonful of harissa adds smoky North-African heat.

Greek Salad with Grilled Chicken with Harissa — golden roasted whole chicken with lemon, garlic and rosemary in a cast iron pan
15 min·396 cal·21g protein

Greek Salad with Grilled Chicken with Harissa

Greek Salad with Grilled Chicken — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A spoonful of harissa adds smoky North-African heat.

Mason Jar Salad with Miso — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
15 min·412 cal·22g protein

Mason Jar Salad with Miso

Mason Jar Salad — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A swirl of white miso deepens the umami.

Grilled Steak Salad with Harissa — grilled flank steak sliced on a wooden board with chimichurri and roasted potatoes
45 min·493 cal·32g protein

Grilled Steak Salad with Harissa

Grilled Steak Salad — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A spoonful of harissa adds smoky North-African heat.

Roasted Vegetable Buddha Bowl with Tahini Drizzle — sheet pan of roasted vegetables — broccoli, sweet potato, cauliflower and chickpeas
15 min·405 cal·21g protein

Roasted Vegetable Buddha Bowl with Tahini Drizzle

Roasted Vegetable Buddha Bowl — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. Finished with a creamy lemon-tahini drizzle.

Egg Roll in a Bowl with Harissa — tofu and vegetable stir-fry with broccoli, red peppers and sesame seeds over rice
45 min·486 cal·35g protein

Egg Roll in a Bowl with Harissa

Egg Roll in a Bowl — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A spoonful of harissa adds smoky North-African heat.