FreshPlate Daily
Low-Carb Lunches — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
Collection · 9 recipes

Low-Carb Lunches

Filling midday meals under 20g net carbs.

Greek Yogurt Chicken Salad — golden roasted whole chicken with lemon, garlic and rosemary in a cast iron pan
15 min·290 cal·28g protein

Greek Yogurt Chicken Salad

Creamy without the mayo: shredded chicken, grapes, celery, almonds and Greek yogurt.

Greek Salad with Grilled Chicken — golden roasted whole chicken with lemon, garlic and rosemary in a cast iron pan
15 min·402 cal·18g protein

Greek Salad with Grilled Chicken

Greek Salad with Grilled Chicken — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Spicy Tuna Bowl — pan-seared salmon fillet with asparagus and lemon wedges on a white plate
15 min·417 cal·22g protein

Spicy Tuna Bowl

Spicy Tuna Bowl — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Cucumber Avocado Salad — fresh green salad with mixed greens, cherry tomatoes and cucumber in a white bowl
15 min·394 cal·25g protein

Cucumber Avocado Salad

Cucumber Avocado Salad — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Tuna Avocado Salad — pan-seared salmon fillet with asparagus and lemon wedges on a white plate
15 min·427 cal·20g protein

Tuna Avocado Salad

Tuna Avocado Salad — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Greek Yogurt Chicken Salad with Harissa — golden roasted whole chicken with lemon, garlic and rosemary in a cast iron pan
15 min·405 cal·25g protein

Greek Yogurt Chicken Salad with Harissa

Creamy without the mayo: shredded chicken, grapes, celery, almonds and Greek yogurt. A spoonful of harissa adds smoky North-African heat.

Greek Salad with Grilled Chicken with Harissa — golden roasted whole chicken with lemon, garlic and rosemary in a cast iron pan
15 min·396 cal·21g protein

Greek Salad with Grilled Chicken with Harissa

Greek Salad with Grilled Chicken — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A spoonful of harissa adds smoky North-African heat.

Spicy Tuna Bowl with Tahini Drizzle — pan-seared salmon fillet with asparagus and lemon wedges on a white plate
15 min·391 cal·18g protein

Spicy Tuna Bowl with Tahini Drizzle

Spicy Tuna Bowl — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. Finished with a creamy lemon-tahini drizzle.

Cucumber Avocado Salad with Miso — fresh green salad with mixed greens, cherry tomatoes and cucumber in a white bowl
15 min·396 cal·20g protein

Cucumber Avocado Salad with Miso

Cucumber Avocado Salad — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight. A swirl of white miso deepens the umami.