FreshPlate Daily
Plant-Based Protein — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
Collection · 18 recipes

Plant-Based Protein

Vegan recipes that deliver 18g+ protein per serving.

Mediterranean Chickpea Bowl — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
15 min·510 cal·18g protein

Mediterranean Chickpea Bowl

A bright lunch bowl with herbed chickpeas, cucumber, tomato, olives and lemony tahini drizzle.

Quinoa Tabbouleh — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
15 min·397 cal·20g protein

Quinoa Tabbouleh

Quinoa Tabbouleh — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Green Goddess Smoothie — berry smoothie bowl topped with strawberries, blueberries, banana and granola
5 min·270 cal·17g protein

Green Goddess Smoothie

Green Goddess Smoothie — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Beet and Ginger Smoothie — berry smoothie bowl topped with strawberries, blueberries, banana and granola
5 min·271 cal·17g protein

Beet and Ginger Smoothie

Beet and Ginger Smoothie — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Lentil Walnut Bolognese — whole-grain spaghetti with tomato basil sauce, parmesan and fresh basil leaves
45 min·475 cal·32g protein

Lentil Walnut Bolognese

Lentil Walnut Bolognese — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Italian White Bean Soup — bowl of vegetable lentil soup garnished with parsley, with crusty bread on the side
45 min·497 cal·33g protein

Italian White Bean Soup

Italian White Bean Soup — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Apple Cinnamon Steel Cut Oats — glass jar of overnight oats topped with mixed berries, sliced almonds and chia seeds
22 min·300 cal·15g protein

Apple Cinnamon Steel Cut Oats

Apple Cinnamon Steel Cut Oats — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Carrot Ginger Soup — bowl of vegetable lentil soup garnished with parsley, with crusty bread on the side
45 min·492 cal·31g protein

Carrot Ginger Soup

Carrot Ginger Soup — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Roasted Vegetable Buddha Bowl — sheet pan of roasted vegetables — broccoli, sweet potato, cauliflower and chickpeas
15 min·417 cal·21g protein

Roasted Vegetable Buddha Bowl

Roasted Vegetable Buddha Bowl — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Cilantro Lime Cauliflower Rice — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
45 min·493 cal·32g protein

Cilantro Lime Cauliflower Rice

Cilantro Lime Cauliflower Rice — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Cucumber Avocado Salad — fresh green salad with mixed greens, cherry tomatoes and cucumber in a white bowl
15 min·394 cal·25g protein

Cucumber Avocado Salad

Cucumber Avocado Salad — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Vegan Mushroom Risotto — whole-grain spaghetti with tomato basil sauce, parmesan and fresh basil leaves
45 min·481 cal·37g protein

Vegan Mushroom Risotto

Vegan Mushroom Risotto — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Vegan Caesar Salad — fresh green salad with mixed greens, cherry tomatoes and cucumber in a white bowl
15 min·424 cal·19g protein

Vegan Caesar Salad

Vegan Caesar Salad — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Tofu Stir-Fry with Peanut Sauce — tofu and vegetable stir-fry with broccoli, red peppers and sesame seeds over rice
45 min·463 cal·32g protein

Tofu Stir-Fry with Peanut Sauce

Tofu Stir-Fry with Peanut Sauce — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Mexican Quinoa Skillet — bowl of vegetable lentil soup garnished with parsley, with crusty bread on the side
45 min·489 cal·31g protein

Mexican Quinoa Skillet

Mexican Quinoa Skillet — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Curried Cauliflower Steaks — coconut vegetable curry served over rice with cilantro and lime in a black bowl
45 min·496 cal·34g protein

Curried Cauliflower Steaks

Curried Cauliflower Steaks — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Crispy Baked Tofu — healthy grain bowl with quinoa, roasted chickpeas, avocado and tahini drizzle
45 min·463 cal·30g protein

Crispy Baked Tofu

Crispy Baked Tofu — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.

Lemon Blueberry Chia Pudding — glass jar of overnight oats topped with mixed berries, sliced almonds and chia seeds
22 min·305 cal·17g protein

Lemon Blueberry Chia Pudding

Lemon Blueberry Chia Pudding — a real, well-tested recipe built around quality ingredients you can find at any grocery store. Bright flavors, balanced macros, and easy enough for a busy weeknight.